https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Sun, 29 Sep 2019 23:47:51 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/the-1-office-perk-natural-light/ https://johnstongroup.ca/the-advisor-journal/wellness/the-1-office-perk-natural-light/#respond Mon, 29 Oct 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/the-1-office-perk-natural-light/ As the days getting shorter and our daily dose of sunlight suffers, it's important to expose ourselves to enough natural light. This consideration can have even more of an effect on our overall wellness than some other popular office perks.]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-1-office-perk-natural-light/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/how-to-walk-and-stand-more-while-working-in-the-office/ https://johnstongroup.ca/the-advisor-journal/wellness/how-to-walk-and-stand-more-while-working-in-the-office/#respond Mon, 17 Sep 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/how-to-walk-and-stand-more-while-working-in-the-office/ Anything that can help remind us to move more during our work day is a positive step in the right direction. This article from wikiHow shares some great reminders & tips. Be patient and persevere because it can take several weeks to make it an established habit. Sometimes setting a reminder on your computer or phone at set intervals may help to make it a regular part of your day.]]> https://johnstongroup.ca/the-advisor-journal/wellness/how-to-walk-and-stand-more-while-working-in-the-office/feed/ 0