https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Thu, 10 Aug 2017 05:00:00 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/why-your-job-causes-you-to-overeat-and-how-you-can-stop-it-cbc-life/ https://johnstongroup.ca/the-advisor-journal/wellness/why-your-job-causes-you-to-overeat-and-how-you-can-stop-it-cbc-life/#respond Thu, 10 Aug 2017 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/why-your-job-causes-you-to-overeat-and-how-you-can-stop-it-cbc-life/ Is the stress at your job causing you to overeat? A new study suggests there is a strong relationship between the stress we experience at work and the poor food choices we make later that day. The good new is the study also showed that improvements in a worker's quality of sleep left them better prepared to handle their daily work stresses, and therefore less likely to make poor food choices the next day.]]> https://johnstongroup.ca/the-advisor-journal/wellness/why-your-job-causes-you-to-overeat-and-how-you-can-stop-it-cbc-life/feed/ 0