https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Tue, 05 Oct 2021 23:11:12 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/everything-you-need-for-your-at-home-gym/ https://johnstongroup.ca/the-advisor-journal/wellness/everything-you-need-for-your-at-home-gym/#respond Wed, 20 Oct 2021 10:55:32 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10071 Going to workout facilities hasn't been an option for quite some time so why not stay home and still get it done?  There are a few things to consider, so here's a quick start guide to get you on your way to your creating your own home gym at a reasonable cost.]]> https://johnstongroup.ca/the-advisor-journal/wellness/everything-you-need-for-your-at-home-gym/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/why-the-pandemic-causes-languishing-and-how-to-cope/ https://johnstongroup.ca/the-advisor-journal/wellness/why-the-pandemic-causes-languishing-and-how-to-cope/#respond Wed, 08 Sep 2021 10:55:31 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10062 We are all affected in varying ways by the ongoing pandemic.  For some, it's anxiety, depression and insomnia to name a few.  For others, we may feel a general lack of motivation and that each day after the other is the same.  This is where the term, languishing (the opposite of flourishing) enters the conversation.  This video interview by the CBC brings in professionals to explain this briefly and succinctly so that we can identify ways to cope with this particular state of mind.]]> https://johnstongroup.ca/the-advisor-journal/wellness/why-the-pandemic-causes-languishing-and-how-to-cope/feed/ 0 https://johnstongroup.ca/the-advisor-journal/business/how-to-escape-your-motivational-trough-when-youre-flagging/ https://johnstongroup.ca/the-advisor-journal/business/how-to-escape-your-motivational-trough-when-youre-flagging/#respond Mon, 26 Apr 2021 10:55:15 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9798 Experts say that while a lack of motivation is completely normal at times, it's our perception that can be the deal breaker. Going for a few small wins and celebrating them can be one of the first steps to getting us out of that funk.]]> https://johnstongroup.ca/the-advisor-journal/business/how-to-escape-your-motivational-trough-when-youre-flagging/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/10-ways-to-get-active-on-national-health-and-fitness-day-participaction/ https://johnstongroup.ca/the-advisor-journal/wellness/10-ways-to-get-active-on-national-health-and-fitness-day-participaction/#respond Fri, 01 Jun 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/10-ways-to-get-active-on-national-health-and-fitness-day-participaction/ Saturday, June 2nd is National Health and Fitness Day in Canada. Here are some inspiring ideas to get out there and get active not only tomorrow, but the entire summer season.]]> https://johnstongroup.ca/the-advisor-journal/wellness/10-ways-to-get-active-on-national-health-and-fitness-day-participaction/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/how-to-hack-your-motivation-with-a-change-in-perspective-mind-for-life/ https://johnstongroup.ca/the-advisor-journal/wellness/how-to-hack-your-motivation-with-a-change-in-perspective-mind-for-life/#respond Wed, 03 Jan 2018 06:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/how-to-hack-your-motivation-with-a-change-in-perspective-mind-for-life/ Happy New Year!  A worthwhile read if you need some direction & tools to motivate yourself even further in 2018.]]> https://johnstongroup.ca/the-advisor-journal/wellness/how-to-hack-your-motivation-with-a-change-in-perspective-mind-for-life/feed/ 0