https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Fri, 31 Dec 2021 22:12:39 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/should-everyone-get-a-sad-lamp-this-winter/ https://johnstongroup.ca/the-advisor-journal/wellness/should-everyone-get-a-sad-lamp-this-winter/#respond Wed, 26 Jan 2022 11:55:28 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10333 Depending on each individual, SAD lamps can be a useful tool for reducing the effects of the winter blues.  There are also other ways to get some natural daylight, even if it means braving the cold and stepping outdoors for 10 - 20 minutes a day.  If you aren't feeling well, and you don't know what to do, it's always good advice to seek medical treatment from a health professional. ]]> https://johnstongroup.ca/the-advisor-journal/wellness/should-everyone-get-a-sad-lamp-this-winter/feed/ 0 https://johnstongroup.ca/the-advisor-journal/business/10-mental-health-signs-to-watch-out-for-in-kids-in-the-age-of-covid-19/ https://johnstongroup.ca/the-advisor-journal/business/10-mental-health-signs-to-watch-out-for-in-kids-in-the-age-of-covid-19/#respond Thu, 09 Apr 2020 14:33:16 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8902 Social distancing is key to flattening the curve, but it’s tricky to explain to kids. Change and uncertainty is difficult...]]> https://johnstongroup.ca/the-advisor-journal/business/10-mental-health-signs-to-watch-out-for-in-kids-in-the-age-of-covid-19/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/7-powerful-tactics-mentally-strong-people-use-to-prevent-toxic-people-from-taking-a-toll-on-their-lives/ https://johnstongroup.ca/the-advisor-journal/wellness/7-powerful-tactics-mentally-strong-people-use-to-prevent-toxic-people-from-taking-a-toll-on-their-lives/#respond Mon, 19 Aug 2019 16:24:08 +0000 http://themenectar.com/demo/salient/?p=87 Toxic people can drain your mental strength. Fortunately, there are some things you can do to limit their influence.]]> https://johnstongroup.ca/the-advisor-journal/wellness/7-powerful-tactics-mentally-strong-people-use-to-prevent-toxic-people-from-taking-a-toll-on-their-lives/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/10-inspiring-apps-to-improve-mental-health/ https://johnstongroup.ca/the-advisor-journal/wellness/10-inspiring-apps-to-improve-mental-health/#respond Mon, 27 Aug 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/10-inspiring-apps-to-improve-mental-health/ In today's world, many people use modern technology in nearly every facet of their lives. Applications designed to assist in mental health awareness and support is no exception. The key is exploring all possibilities and finding the tool that is the best fit and most helpful for the individual user.]]> https://johnstongroup.ca/the-advisor-journal/wellness/10-inspiring-apps-to-improve-mental-health/feed/ 0