https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Fri, 12 Oct 2018 05:00:00 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/7-best-yoga-poses-to-soothe-your-lower-back-pain/ https://johnstongroup.ca/the-advisor-journal/wellness/7-best-yoga-poses-to-soothe-your-lower-back-pain/#respond Fri, 12 Oct 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/7-best-yoga-poses-to-soothe-your-lower-back-pain/ Pain and discomfort in the lower back is often not caused by a specific action or injury. Prolonged sitting and inactivity causes our muscles to tighten over time and this can have a very negative trickle down effect if we choose to ignore it. Enter yoga. It involves gentle stretching and when done consistently, can help alleviate discomfort while increasing flexibility.]]> https://johnstongroup.ca/the-advisor-journal/wellness/7-best-yoga-poses-to-soothe-your-lower-back-pain/feed/ 0