https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Sun, 04 Apr 2021 21:15:03 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/glute-activation-exercises-for-athletes/ https://johnstongroup.ca/the-advisor-journal/wellness/glute-activation-exercises-for-athletes/#respond Wed, 14 Apr 2021 10:55:57 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9769 Not just for athletes! If you sit for the majority of the work day (and then again most evenings), then you could benefit from incorporating these simple stretches that release built up tension in hips, glutes and hamstrings.This can help to prevent back issues and general discomfort stemming from a sedentary lifestyle.]]> https://johnstongroup.ca/the-advisor-journal/wellness/glute-activation-exercises-for-athletes/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/three-emerging-insights-about-happiness-mindful/ https://johnstongroup.ca/the-advisor-journal/wellness/three-emerging-insights-about-happiness-mindful/#respond Tue, 24 Sep 2019 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/three-emerging-insights-about-happiness-mindful/ Here are some newer insights that came from the International Positive Psychology Association's World Congress Meeting in Melbourne, Australia last month. Do you believe that you've already heard all you can on the subject of achieving happiness? Read on, because we can never be TOO happy, can we?]]> https://johnstongroup.ca/the-advisor-journal/wellness/three-emerging-insights-about-happiness-mindful/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/5-clear-cut-signs-youre-on-the-right-path-in-life/ https://johnstongroup.ca/the-advisor-journal/wellness/5-clear-cut-signs-youre-on-the-right-path-in-life/#respond Tue, 19 Jun 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/5-clear-cut-signs-you%c2%92re-on-the-right-path-in-life-%c2%96-ayodeji-awosika-%c2%96-medium/ Great checklist of things to consider to either stay on path or get on the right path with your life.]]> https://johnstongroup.ca/the-advisor-journal/wellness/5-clear-cut-signs-youre-on-the-right-path-in-life/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/10-simple-steps-to-make-the-most-of-every-day/ https://johnstongroup.ca/the-advisor-journal/wellness/10-simple-steps-to-make-the-most-of-every-day/#respond Fri, 25 May 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/10-simple-steps-to-make-the-most-of-every-day/ Each day is an important gift. Here are 10 ways to make the most of them.]]> https://johnstongroup.ca/the-advisor-journal/wellness/10-simple-steps-to-make-the-most-of-every-day/feed/ 0