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	<title>job_burnout &#8211; The Journal | Johnston Group</title>
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		<title>20 Different Ways to Get Through a Rough Patch at Work</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/20-different-ways-to-get-through-a-rough-patch-at-work/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/20-different-ways-to-get-through-a-rough-patch-at-work/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Tue, 20 Sep 2022 10:55:41 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[employee_health]]></category>
		<category><![CDATA[job_burnout]]></category>
		<category><![CDATA[stress_management]]></category>
		<category><![CDATA[thought_leadership]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workplace]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10678</guid>

					<description><![CDATA[<img width="748" height="367" src="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/09/image.jpg" class="attachment-large size-large wp-post-image" alt="20 Different Ways to Get Through a Rough Patch at Work" title="20 Different Ways to Get Through a Rough Patch at Work" decoding="async" fetchpriority="high" srcset="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/09/image.jpg 748w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/09/image-300x147.jpg 300w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/09/image-150x74.jpg 150w" sizes="(max-width: 748px) 100vw, 748px" />From a personal standpoint, some of the best takeaways of this article are to make friends not enemies, leave work at work, don't suffer in silence, and stand up for yourself.  Yours may be different. We all go through rough patches in our career but it's vitally important to discover the root cause(s) so that positive steps can be taken to feel more empowered and less stressed out.  Self care is essential, so if you are going through a difficult phase, give this article a read or a share.  I hope it supports those who need it in some small way.]]></description>
		
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