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	<title>holiday_blues &#8211; The Journal | Johnston Group</title>
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	<description>Advice and information to help you support your business, your people and you.</description>
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		<title>9 Tips to Cope with Holiday Depression</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/9-tips-to-cope-with-holiday-depression/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/9-tips-to-cope-with-holiday-depression/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Thu, 13 Dec 2018 06:00:00 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday_blues]]></category>
		<category><![CDATA[seasonal_depression]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[wellness]]></category>
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					<description><![CDATA[<img width="1024" height="1024" src="https://i0.wp.com/;https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2019/09/A-Christmas-Fair-008.jpg?w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="9 Tips to Cope with Holiday Depression" title="9 Tips to Cope with Holiday Depression" decoding="async" fetchpriority="high" />"Tis the season to be jolly" but not everyone feels happy and joyful at this time of year. Many find this season rushed, hectic, demanding of our time, money and energy. Here are some tips to cope and keep your spirits up when you are feeling the holiday blues.]]></description>
		
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