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	<title>heartmonth &#8211; The Journal | Johnston Group</title>
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	<link>https://johnstongroup.ca/the-advisor-journal</link>
	<description>Advice and information to help you support your business, your people and you.</description>
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		<title>10 Ways to Keep Your Heart Healthy</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/10-ways-to-keep-your-heart-healthy/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/10-ways-to-keep-your-heart-healthy/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Wed, 12 Feb 2020 11:55:07 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[employee_health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy_eating]]></category>
		<category><![CDATA[hearthealth]]></category>
		<category><![CDATA[heartmonth]]></category>
		<category><![CDATA[wellness]]></category>
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					<description><![CDATA[During the month of February, treat yourself to some heart health by watching this quick video and reviewing how incorporating some small changes can help to protect you from cardiovascular disease.   It never hurts to be also be thankful to your heart for all it does for you each and every day.]]></description>
		
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		<title>28 Days To A Healthier Heart</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/28-days-to-a-healthier-heart/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/28-days-to-a-healthier-heart/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Thu, 01 Feb 2018 06:00:00 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heartmonth]]></category>
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					<description><![CDATA[<img width="1024" height="1024" src="https://i1.wp.com/;https://www.prevention.com/sites/prevention.com/files/styles/listicle_slide_custom_user_phone_1x/public/heart-health-slide1.jpg?itok=7QNoeGvt&amp;w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="28 Days To A Healthier Heart" title="28 Days To A Healthier Heart" decoding="async" fetchpriority="high" />To kick off February, here is a tip for each day of your heart month. Trying &#038; possibly adopting just a handful of these tips can be a big step to a healthier you. Regardless of gender, these tips are for everyone who loves their body!]]></description>
		
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