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	<title>hearthealth &#8211; The Journal | Johnston Group</title>
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	<link>https://johnstongroup.ca/the-advisor-journal</link>
	<description>Advice and information to help you support your business, your people and you.</description>
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		<title>10 Ways to Keep Your Heart Healthy</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/10-ways-to-keep-your-heart-healthy/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/10-ways-to-keep-your-heart-healthy/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Wed, 12 Feb 2020 11:55:07 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[employee_health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy_eating]]></category>
		<category><![CDATA[hearthealth]]></category>
		<category><![CDATA[heartmonth]]></category>
		<category><![CDATA[wellness]]></category>
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					<description><![CDATA[During the month of February, treat yourself to some heart health by watching this quick video and reviewing how incorporating some small changes can help to protect you from cardiovascular disease.   It never hurts to be also be thankful to your heart for all it does for you each and every day.]]></description>
		
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		<title>Why Snowstorms Are Bad for Your Heart</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/why-snowstorms-are-bad-for-your-heart/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/why-snowstorms-are-bad-for-your-heart/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Thu, 11 Jan 2018 06:00:00 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hearthealth]]></category>
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					<description><![CDATA[<img width="1024" height="1024" src="https://i3.wp.com/;https://timedotcom.files.wordpress.com/2016/01/time-how-to-shovel-snow-3.jpg?quality=85&amp;w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="Why Snowstorms Are Bad for Your Heart" title="Why Snowstorms Are Bad for Your Heart" decoding="async" fetchpriority="high" />Winter can be the culprit of heart related episodes so be aware and don't ignore the warning signs.]]></description>
		
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