https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Fri, 04 Feb 2022 18:52:27 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/5-things-to-do-in-2022-for-better-heart-health/ https://johnstongroup.ca/the-advisor-journal/wellness/5-things-to-do-in-2022-for-better-heart-health/#respond Mon, 14 Feb 2022 11:55:56 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10386 It's not only Valentine's Day, but also Heart Month in February.   Fact: Your heart beats about 100,000 times in one day and about 35 million times in a year. During an average lifetime, the human heart will beat more than 2.5 billion times.  Our heart deserves the utmost respect for keeping us alive, so the very least we can do in return is treat it well!]]> https://johnstongroup.ca/the-advisor-journal/wellness/5-things-to-do-in-2022-for-better-heart-health/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/how-to-keep-your-heart-strong-for-the-rest-of-your-life/ https://johnstongroup.ca/the-advisor-journal/wellness/how-to-keep-your-heart-strong-for-the-rest-of-your-life/#respond Wed, 16 Jun 2021 10:55:25 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9873 Our heart works amazingly hard for us.  Let's show it some love and extend our lives at the same time.]]> https://johnstongroup.ca/the-advisor-journal/wellness/how-to-keep-your-heart-strong-for-the-rest-of-your-life/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/why-weight-training-is-ridiculously-good-for-you/ Tue, 06 Aug 2019 21:49:31 +0000 https://johnstongroup.ca/the-advisor-journal/?p=6429 As we age, our body steadily loses muscle mass which can in turn lead to susceptibility to injury and lack...]]> https://johnstongroup.ca/the-advisor-journal/wellness/diet-tips-to-reduce-high-triglycerides/ https://johnstongroup.ca/the-advisor-journal/wellness/diet-tips-to-reduce-high-triglycerides/#respond Thu, 10 Jan 2019 06:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/diet-tips-to-reduce-high-triglycerides/ This article from Everyday Health offers a crash course on triglycerides and how to lower your levels if this is a concern for you or someone you care about.]]> https://johnstongroup.ca/the-advisor-journal/wellness/diet-tips-to-reduce-high-triglycerides/feed/ 0