https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Wed, 17 Aug 2022 19:29:23 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/business/why-food-affects-mood-and-how-healthy-nutrition-can-improve-it/ https://johnstongroup.ca/the-advisor-journal/business/why-food-affects-mood-and-how-healthy-nutrition-can-improve-it/#respond Wed, 17 Aug 2022 19:29:23 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10650 More proof that you are what you eat!  Your diet and your mental health go hand in hand, read more...]]> https://johnstongroup.ca/the-advisor-journal/business/why-food-affects-mood-and-how-healthy-nutrition-can-improve-it/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/coronavirus-shopping-list-what-to-buy-and-skip/ https://johnstongroup.ca/the-advisor-journal/wellness/coronavirus-shopping-list-what-to-buy-and-skip/#respond Mon, 30 Mar 2020 10:15:57 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8857 Here are some suggestions for stocking up the smart way.]]> https://johnstongroup.ca/the-advisor-journal/wellness/coronavirus-shopping-list-what-to-buy-and-skip/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/10-ways-to-keep-your-heart-healthy/ https://johnstongroup.ca/the-advisor-journal/wellness/10-ways-to-keep-your-heart-healthy/#respond Wed, 12 Feb 2020 11:55:07 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8617 https://johnstongroup.ca/the-advisor-journal/wellness/10-ways-to-keep-your-heart-healthy/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/15-things-you-didnt-know-could-literally-slow-down-aging/ https://johnstongroup.ca/the-advisor-journal/wellness/15-things-you-didnt-know-could-literally-slow-down-aging/#respond Wed, 15 Jan 2020 11:55:23 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8568 No big surprises here.   We know what's good for us but it begs the question, "What are you willing to do to live a healthier life and slow down the aging process?"]]> https://johnstongroup.ca/the-advisor-journal/wellness/15-things-you-didnt-know-could-literally-slow-down-aging/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/14-easy-ways-to-increase-your-protein-intake/ https://johnstongroup.ca/the-advisor-journal/wellness/14-easy-ways-to-increase-your-protein-intake/#respond Mon, 28 Oct 2019 11:00:01 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8328 Protein intake is essential to our overall health. There are many vegetarian choices out there to explore as well so give these protein packed foods a try and find ways to add them to your diet plan.]]> https://johnstongroup.ca/the-advisor-journal/wellness/14-easy-ways-to-increase-your-protein-intake/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/the-12-best-foods-for-healthy-skin/ Mon, 17 Jun 2019 16:14:14 +0000 https://johnstongroup.ca/the-advisor-journal/?p=6534 When we hear “you are what you eat” this also includes the affect on the appearance of your skin. The...]]> https://johnstongroup.ca/the-advisor-journal/wellness/25-brain-boosting-foods-that-will-keep-you-sharp/ Tue, 09 Apr 2019 18:08:20 +0000 https://johnstongroup.ca/the-advisor-journal/?p=6592 The old adage, “you are what you eat” never loses its value because it’s true! Fueling your body with the...]]> https://johnstongroup.ca/the-advisor-journal/wellness/anti-aging-foods-that-help-you-live-longer/ Wed, 06 Mar 2019 20:41:33 +0000 https://johnstongroup.ca/the-advisor-journal/?p=6620 If we’re able to add more high quality foods to our diet while reducing the processed foods that are so...]]> https://johnstongroup.ca/the-advisor-journal/wellness/29-tiny-diet-changes-that-can-help-you-lose-weight/ Mon, 04 Feb 2019 21:45:26 +0000 https://johnstongroup.ca/the-advisor-journal/?p=6649 No one’s diet is perfect. It’s helpful to know that there are easy ways to improve our daily intake without...]]> https://johnstongroup.ca/the-advisor-journal/wellness/9-bad-eating-habits-and-how-to-break-them/ https://johnstongroup.ca/the-advisor-journal/wellness/9-bad-eating-habits-and-how-to-break-them/#respond Thu, 13 Sep 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/9-bad-eating-habits-and-how-to-break-them/ We all have our own unique relationship with food and certain triggers that can affect our food choices for the worse. For instance, do you stress eat? When you're happy do you celebrate with food, or do fatigue and boredom lead to overindulging? This article may help to uncover some of the ways you can become more aware of your habits and slowly turn them around for the better.]]> https://johnstongroup.ca/the-advisor-journal/wellness/9-bad-eating-habits-and-how-to-break-them/feed/ 0