https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Thu, 15 Sep 2022 18:33:41 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/can-exercise-boost-my-gut-health/ https://johnstongroup.ca/the-advisor-journal/wellness/can-exercise-boost-my-gut-health/#respond Thu, 08 Sep 2022 18:29:12 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10692 Looking for a reason to kick-start a new exercise regime?  Science suggests people who are more physically active tend to...]]> https://johnstongroup.ca/the-advisor-journal/wellness/can-exercise-boost-my-gut-health/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/15-healthy-things-to-do-this-summeron-the-cheap/ Thu, 04 Jul 2019 15:44:34 +0000 https://johnstongroup.ca/the-advisor-journal/?p=6514 Summer season can be very fleeting so it’s a great idea to incorporate some fun activities that take us outside...]]>