https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Sun, 22 Sep 2024 20:46:59 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/the-best-exercises-for-when-youre-feeling-angry/ https://johnstongroup.ca/the-advisor-journal/wellness/the-best-exercises-for-when-youre-feeling-angry/#respond Mon, 13 Mar 2023 10:55:27 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10226 "During times of stress, we may experience anger more often than is typical. Anger becomes problematic when it becomes unmanageable."   Studies suggest that the best way to rid yourself of that inner angst is to find a healthy physical outlet.  Whatever makes you feel good and allows the stress to exit your body is a great go to when times get tough.]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-best-exercises-for-when-youre-feeling-angry/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/what-is-seasonal-affective-disorder/ https://johnstongroup.ca/the-advisor-journal/wellness/what-is-seasonal-affective-disorder/#respond Tue, 17 Jan 2023 15:21:50 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10765 Seasonal Affective Disorder can a huge impact on how you or your employees feel and function this time of year....]]> https://johnstongroup.ca/the-advisor-journal/wellness/what-is-seasonal-affective-disorder/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/walking-10k-steps-a-day-is-a-health-sweet-spot-study-finds-and-walking-faster-is-even-better/ https://johnstongroup.ca/the-advisor-journal/wellness/walking-10k-steps-a-day-is-a-health-sweet-spot-study-finds-and-walking-faster-is-even-better/#respond Mon, 19 Sep 2022 20:08:31 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10700 Hitting 10,000 steps a day is a goal many of us have had for the past few years. According to...]]> https://johnstongroup.ca/the-advisor-journal/wellness/walking-10k-steps-a-day-is-a-health-sweet-spot-study-finds-and-walking-faster-is-even-better/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/can-exercise-boost-my-gut-health/ https://johnstongroup.ca/the-advisor-journal/wellness/can-exercise-boost-my-gut-health/#respond Thu, 08 Sep 2022 18:29:12 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10692 Looking for a reason to kick-start a new exercise regime?  Science suggests people who are more physically active tend to...]]> https://johnstongroup.ca/the-advisor-journal/wellness/can-exercise-boost-my-gut-health/feed/ 0 https://johnstongroup.ca/the-advisor-journal/business/quiet-quitting-an-opportunity-for-employers-to-help-reshape-the-workplace/ https://johnstongroup.ca/the-advisor-journal/business/quiet-quitting-an-opportunity-for-employers-to-help-reshape-the-workplace/#respond Tue, 30 Aug 2022 20:29:27 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10665 It seems like everyone is talking about Quiet Quitting. So what is it, and how can employers use the idea...]]> https://johnstongroup.ca/the-advisor-journal/business/quiet-quitting-an-opportunity-for-employers-to-help-reshape-the-workplace/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/your-everyday-guide-to-telemedicine-2/ https://johnstongroup.ca/the-advisor-journal/wellness/your-everyday-guide-to-telemedicine-2/#respond Mon, 23 May 2022 10:55:28 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10580 "Telemedicine appointments can save time spent in a waiting room; they can help prevent exposure to infectious germs; they can help you access health services that may otherwise require a long drive; and in many cases, they can cost less than a traditional appointment."  If employees are fortunate enough to have this service as part of their benefits program, it will be utilized and appreciated, based on its increasing popularity.]]> https://johnstongroup.ca/the-advisor-journal/wellness/your-everyday-guide-to-telemedicine-2/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/how-to-forgive-someone-who-hurt-you-even-when-it-feels-impossible/ https://johnstongroup.ca/the-advisor-journal/wellness/how-to-forgive-someone-who-hurt-you-even-when-it-feels-impossible/#respond Wed, 11 May 2022 10:55:34 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10563 When we hold onto pain, personal grudges or negative emotions, it becomes one more thing that we carry around with us.  This list of five tips includes critical steps such as deciding to forgive, as well as looking at every perspective objectively before releasing.   It's an internal process that allows us to free ourselves and make more room for something better going forward.]]> https://johnstongroup.ca/the-advisor-journal/wellness/how-to-forgive-someone-who-hurt-you-even-when-it-feels-impossible/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/singing-in-the-rain-and-bringing-light-through-a-dark-pandemic/ https://johnstongroup.ca/the-advisor-journal/wellness/singing-in-the-rain-and-bringing-light-through-a-dark-pandemic/#respond Wed, 30 Mar 2022 10:55:15 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10491 Through adversity come amazing stories of resilience and hope. Nick Dangeli used to perform in his dance group, sharing the culture of the Nisga'a people. These days, Nick dances on his own. Read about his approach to keeping his spirit strong during the pandemic.]]> https://johnstongroup.ca/the-advisor-journal/wellness/singing-in-the-rain-and-bringing-light-through-a-dark-pandemic/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/the-health-and-mood-boosting-benefits-of-pets/ https://johnstongroup.ca/the-advisor-journal/wellness/the-health-and-mood-boosting-benefits-of-pets/#respond Wed, 23 Mar 2022 10:55:29 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10457 Studies show that pet owners have lower incidents of depression, high blood pressure and elevated cholesterol.  Caring for a pet can bring pleasure and help boost your morale, optimism, and sense of self-worth.]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-health-and-mood-boosting-benefits-of-pets/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/7-ways-lighting-can-make-your-home-happier/ https://johnstongroup.ca/the-advisor-journal/wellness/7-ways-lighting-can-make-your-home-happier/#respond Wed, 16 Mar 2022 10:55:17 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10432 Take a look at these seven ways you can use lighting to make your home a happier place. Let there be light!]]> https://johnstongroup.ca/the-advisor-journal/wellness/7-ways-lighting-can-make-your-home-happier/feed/ 0