getactive – The Journal | Johnston Group https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Sun, 06 Sep 2020 23:30:04 +0000 en-CA hourly 1 Adult Report Card: Are Canadian adults active enough? https://johnstongroup.ca/the-advisor-journal/wellness/adult-report-card-are-canadian-adults-active-enough/ https://johnstongroup.ca/the-advisor-journal/wellness/adult-report-card-are-canadian-adults-active-enough/#respond Mon, 19 Oct 2020 10:55:15 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8779 "The best way to remain healthy, strong and independent as you age is to get active. It can be as simple as walking a little bit each day – something is better than nothing, and more is always better."    This article also includes a quick check in with Canadians to see how we can do better than the "D" report card we received earlier this year.]]> https://johnstongroup.ca/the-advisor-journal/wellness/adult-report-card-are-canadian-adults-active-enough/feed/ 0 A Harvard doctor says these are the best exercises for your body https://johnstongroup.ca/the-advisor-journal/wellness/a-harvard-doctor-says-these-are-the-best-exercises-for-your-body/ https://johnstongroup.ca/the-advisor-journal/wellness/a-harvard-doctor-says-these-are-the-best-exercises-for-your-body/#respond Thu, 19 Jul 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/a-harvard-doctor-says-these-are-the-best-exercises-for-your-body/ Check out this list of exercises to see if they can be incorporated into your daily routine.]]> https://johnstongroup.ca/the-advisor-journal/wellness/a-harvard-doctor-says-these-are-the-best-exercises-for-your-body/feed/ 0 Another reason to start walking more – Harvard Health https://johnstongroup.ca/the-advisor-journal/wellness/another-reason-to-start-walking-more-harvard-health/ https://johnstongroup.ca/the-advisor-journal/wellness/another-reason-to-start-walking-more-harvard-health/#respond Wed, 17 Jan 2018 06:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/another-reason-to-start-walking-more-harvard-health/ No question... It's VERY cold out right now but it may be worthwhile to bundle up and get out there for some very fresh air & activity.]]> https://johnstongroup.ca/the-advisor-journal/wellness/another-reason-to-start-walking-more-harvard-health/feed/ 0