https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Fri, 31 Dec 2021 22:50:30 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/how-to-play-pickleball-tips-for-getting-started/ https://johnstongroup.ca/the-advisor-journal/wellness/how-to-play-pickleball-tips-for-getting-started/#respond Thu, 03 Feb 2022 11:55:12 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10344 Have you heard of this growing trend too?  With health benefits such as increased fitness and social activity, pickleball may be well worth a try.  Read on for more details on what's involved and how the game is played to see if it's a good fit for you.]]> https://johnstongroup.ca/the-advisor-journal/wellness/how-to-play-pickleball-tips-for-getting-started/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/at-home-for-a-year-office-workers-complain-of-aches-pains-and-zoom-fatigue/ https://johnstongroup.ca/the-advisor-journal/wellness/at-home-for-a-year-office-workers-complain-of-aches-pains-and-zoom-fatigue/#respond Mon, 17 Jan 2022 11:55:41 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10323 Now closer to two years and counting!  Information like this remains VERY relevant as we are still dealing with the drawbacks of working from home more than the office.  A regular reminder to remain vigilant about self care is never a bad idea.]]> https://johnstongroup.ca/the-advisor-journal/wellness/at-home-for-a-year-office-workers-complain-of-aches-pains-and-zoom-fatigue/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/everything-you-need-for-your-at-home-gym/ https://johnstongroup.ca/the-advisor-journal/wellness/everything-you-need-for-your-at-home-gym/#respond Wed, 20 Oct 2021 10:55:32 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10071 Going to workout facilities hasn't been an option for quite some time so why not stay home and still get it done?  There are a few things to consider, so here's a quick start guide to get you on your way to your creating your own home gym at a reasonable cost.]]> https://johnstongroup.ca/the-advisor-journal/wellness/everything-you-need-for-your-at-home-gym/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/the-health-benefits-of-walking-as-exercise/ https://johnstongroup.ca/the-advisor-journal/wellness/the-health-benefits-of-walking-as-exercise/#respond Mon, 06 Sep 2021 10:55:05 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9533 Sometimes we need only a gentle reminder that the simplest things can make the biggest difference in our lives.  Walking daily is one of them!  If you are physically able to walk, you can start enjoying the long term health benefits almost immediately.]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-health-benefits-of-walking-as-exercise/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/exercise-for-energy-get-more-out-of-your-day/ https://johnstongroup.ca/the-advisor-journal/wellness/exercise-for-energy-get-more-out-of-your-day/#respond Thu, 27 May 2021 10:55:14 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9855 When we're feeling stressed and "too busy" to exercise, that's probably when we need it most!  There are sustainable ways to fit something physical into each day.]]> https://johnstongroup.ca/the-advisor-journal/wellness/exercise-for-energy-get-more-out-of-your-day/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/3-essential-workouts-to-lose-weight/ https://johnstongroup.ca/the-advisor-journal/wellness/3-essential-workouts-to-lose-weight/#respond Wed, 24 Mar 2021 10:55:29 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8768 Any physical activity is time well spent, but if you're looking to shed some extra weight, it helps to recognize the importance of the three main components of training.    Incorporating these into your routine could be the key to sticking to a program and seeing long term results.]]> https://johnstongroup.ca/the-advisor-journal/wellness/3-essential-workouts-to-lose-weight/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/9514/ https://johnstongroup.ca/the-advisor-journal/wellness/9514/#respond Mon, 30 Nov 2020 11:55:24 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9514 Assuming that it's not worth the effort if you don't have at least half an hour to exercise?   Think again!    As many of us are working from home right now, it's reassuring to know what a positive difference just a few minutes of activity can make to our well being.]]> https://johnstongroup.ca/the-advisor-journal/wellness/9514/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/9-ways-to-get-a-great-cardio-workout-at-home/ https://johnstongroup.ca/the-advisor-journal/wellness/9-ways-to-get-a-great-cardio-workout-at-home/#respond Wed, 19 Aug 2020 10:55:59 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9266 Still not feeling sure about returning to a public workout facility?   If so, you aren't alone.   There are many things you can do to get in your cardio and this article is full of great ideas to get it done without heading to the gym.]]> https://johnstongroup.ca/the-advisor-journal/wellness/9-ways-to-get-a-great-cardio-workout-at-home/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/the-link-between-exercise-and-healthy-bones/ https://johnstongroup.ca/the-advisor-journal/wellness/the-link-between-exercise-and-healthy-bones/#respond Mon, 02 Mar 2020 11:55:46 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8636 It may be time to borrow a skipping rope and revisit your childhood in order to reap the benefits and achieve greater bone mass.]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-link-between-exercise-and-healthy-bones/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/5-types-of-exercises-for-strength-and-weight-loss/ https://johnstongroup.ca/the-advisor-journal/wellness/5-types-of-exercises-for-strength-and-weight-loss/#respond Tue, 12 Nov 2019 11:05:27 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8376 These 5 classic moves are familiar and far from groundbreaking but yet.... they work!   ]]> https://johnstongroup.ca/the-advisor-journal/wellness/5-types-of-exercises-for-strength-and-weight-loss/feed/ 0