#flexibility – The Journal | Johnston Group https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Thu, 13 Oct 2022 14:28:16 +0000 en-CA hourly 1 The pandemic changed how we work. Now, mothers want it to stay that way https://johnstongroup.ca/the-advisor-journal/wellness/the-pandemic-changed-how-we-work-now-mothers-want-it-to-stay-that-way/ https://johnstongroup.ca/the-advisor-journal/wellness/the-pandemic-changed-how-we-work-now-mothers-want-it-to-stay-that-way/#respond Mon, 10 Oct 2022 14:19:48 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10709 The pandemic shifted how many Canadians work, and many don’t want to return to the office full-time.  Remote and hybrid...]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-pandemic-changed-how-we-work-now-mothers-want-it-to-stay-that-way/feed/ 0 Reasons to Practice Yoga for Health and Longevity https://johnstongroup.ca/the-advisor-journal/wellness/reasons-to-practice-yoga-for-health-and-longevity/ https://johnstongroup.ca/the-advisor-journal/wellness/reasons-to-practice-yoga-for-health-and-longevity/#respond Mon, 17 May 2021 10:55:19 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9826 With all of the many benefits of this ancient practice, it's no surprise so many people have made it a part of their daily life. There are many diffferent types so it's a matter of finding one that works for you and your current fitness level.]]> https://johnstongroup.ca/the-advisor-journal/wellness/reasons-to-practice-yoga-for-health-and-longevity/feed/ 0 The Health and Fitness Benefits of Flexibility Training https://johnstongroup.ca/the-advisor-journal/wellness/the-health-and-fitness-benefits-of-flexibility-training/ https://johnstongroup.ca/the-advisor-journal/wellness/the-health-and-fitness-benefits-of-flexibility-training/#respond Wed, 27 Nov 2019 11:55:54 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8416 Flexibility and stretching seem to be one of the last things we consider when starting a fitness program.     Without including this as part of your routine though, you may be missing out!   It protects us from injury and may allow us to continue the many activities that we love, well into our senior years if we simply make it a habit.]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-health-and-fitness-benefits-of-flexibility-training/feed/ 0