https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Sun, 23 May 2021 19:03:23 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/fit-in-exercise-at-home-with-the-10-minute-plan/ https://johnstongroup.ca/the-advisor-journal/wellness/fit-in-exercise-at-home-with-the-10-minute-plan/#respond Wed, 30 Jun 2021 10:55:06 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9882 Time is a precious commodity, especially for parents.  There are some simple ways to sneak some exercise into your day without an "all or nothing" attitude. Remember, the benefits of activity are accumulative, so it will add up to a healthier and happier you before you know it.]]> https://johnstongroup.ca/the-advisor-journal/wellness/fit-in-exercise-at-home-with-the-10-minute-plan/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/4-strength-training-exercises-that-require-no-equipment/ https://johnstongroup.ca/the-advisor-journal/wellness/4-strength-training-exercises-that-require-no-equipment/#respond Wed, 17 Jun 2020 10:55:04 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9102 Just because your strength training routine revolves around gym equipment, it doesn't mean you have to ditch your fitness goals while social distancing. ]]> https://johnstongroup.ca/the-advisor-journal/wellness/4-strength-training-exercises-that-require-no-equipment/feed/ 0