https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Sun, 23 May 2021 19:03:23 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/fit-in-exercise-at-home-with-the-10-minute-plan/ https://johnstongroup.ca/the-advisor-journal/wellness/fit-in-exercise-at-home-with-the-10-minute-plan/#respond Wed, 30 Jun 2021 10:55:06 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9882 Time is a precious commodity, especially for parents.  There are some simple ways to sneak some exercise into your day without an "all or nothing" attitude. Remember, the benefits of activity are accumulative, so it will add up to a healthier and happier you before you know it.]]> https://johnstongroup.ca/the-advisor-journal/wellness/fit-in-exercise-at-home-with-the-10-minute-plan/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/make-small-changes-for-big-results/ https://johnstongroup.ca/the-advisor-journal/wellness/make-small-changes-for-big-results/#respond Thu, 17 Oct 2019 03:45:21 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8311 It's typical to ramp up or begin a fitness routine at the beginning of the year but any time is a great time to get more active and in turn, burn more calories and shed some excess weight that's added up over the summer.]]> https://johnstongroup.ca/the-advisor-journal/wellness/make-small-changes-for-big-results/feed/ 0