https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Wed, 28 Jun 2023 02:05:21 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/the-best-exercises-for-when-youre-feeling-angry/ https://johnstongroup.ca/the-advisor-journal/wellness/the-best-exercises-for-when-youre-feeling-angry/#respond Mon, 13 Mar 2023 10:55:27 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10226 "During times of stress, we may experience anger more often than is typical. Anger becomes problematic when it becomes unmanageable."   Studies suggest that the best way to rid yourself of that inner angst is to find a healthy physical outlet.  Whatever makes you feel good and allows the stress to exit your body is a great go to when times get tough.]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-best-exercises-for-when-youre-feeling-angry/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/the-best-forms-of-exercise-to-improve-your-mood/ https://johnstongroup.ca/the-advisor-journal/wellness/the-best-forms-of-exercise-to-improve-your-mood/#respond Thu, 24 Feb 2022 11:55:30 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10416 While exercise alone is not a cure, it can positively impact our mood.  In a 2017 study, it was found that after exercise, "people reported a better mood with decreases in tension, depression, and anger.   With immediate and long term benefits, it's absolutely worth a try to feel them for yourself!]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-best-forms-of-exercise-to-improve-your-mood/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/how-to-exercise-when-its-the-last-thing-you-want-to-do/ https://johnstongroup.ca/the-advisor-journal/wellness/how-to-exercise-when-its-the-last-thing-you-want-to-do/#respond Wed, 15 Dec 2021 12:00:39 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10286 Apparently one of the reasons we don’t go to the gym is that when we think about working out, we picture ourselves panting, red-faced, and in pain - almost like an allergic reaction. Not exactly the definition of a fun and enjoyable activity. Ever wonder how to exercise when it is the last thing you want to do? As we start to near the end of the year and begin to make resolutions to exercise more next year, this article from TED may give you some thoughts on how to make exercise more sustainable. ]]> https://johnstongroup.ca/the-advisor-journal/wellness/how-to-exercise-when-its-the-last-thing-you-want-to-do/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/what-to-know-about-working-out-at-home/ https://johnstongroup.ca/the-advisor-journal/wellness/what-to-know-about-working-out-at-home/#respond Wed, 21 Apr 2021 10:55:17 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9748 Considering home workouts but don't know how to get started? It's quite achieveable. This article touches on the basic "must haves" and gives you the motivation to give it a try!  ]]> https://johnstongroup.ca/the-advisor-journal/wellness/what-to-know-about-working-out-at-home/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/glute-activation-exercises-for-athletes/ https://johnstongroup.ca/the-advisor-journal/wellness/glute-activation-exercises-for-athletes/#respond Wed, 14 Apr 2021 10:55:57 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9769 Not just for athletes! If you sit for the majority of the work day (and then again most evenings), then you could benefit from incorporating these simple stretches that release built up tension in hips, glutes and hamstrings.This can help to prevent back issues and general discomfort stemming from a sedentary lifestyle.]]> https://johnstongroup.ca/the-advisor-journal/wellness/glute-activation-exercises-for-athletes/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/a-harvard-doctor-says-these-are-the-best-exercises-for-your-body/ https://johnstongroup.ca/the-advisor-journal/wellness/a-harvard-doctor-says-these-are-the-best-exercises-for-your-body/#respond Thu, 19 Jul 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/a-harvard-doctor-says-these-are-the-best-exercises-for-your-body/ Check out this list of exercises to see if they can be incorporated into your daily routine.]]> https://johnstongroup.ca/the-advisor-journal/wellness/a-harvard-doctor-says-these-are-the-best-exercises-for-your-body/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/why-is-physical-activity-so-important-for-health-and-wellbeing/ https://johnstongroup.ca/the-advisor-journal/wellness/why-is-physical-activity-so-important-for-health-and-wellbeing/#respond Thu, 05 Jul 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/why-is-physical-activity-so-important-for-health-and-wellbeing/ There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day.]]> https://johnstongroup.ca/the-advisor-journal/wellness/why-is-physical-activity-so-important-for-health-and-wellbeing/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/10-ways-to-get-to-10000-steps-a-day-participaction/ https://johnstongroup.ca/the-advisor-journal/wellness/10-ways-to-get-to-10000-steps-a-day-participaction/#respond Thu, 12 Apr 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/10-ways-to-get-to-10000-steps-a-day-participaction/ It's easier than you may think to get the recommended daily steps.]]> https://johnstongroup.ca/the-advisor-journal/wellness/10-ways-to-get-to-10000-steps-a-day-participaction/feed/ 0