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	<title>#employeewellness &#8211; The Journal | Johnston Group</title>
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	<link>https://johnstongroup.ca/the-advisor-journal</link>
	<description>Advice and information to help you support your business, your people and you.</description>
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	<item>
		<title>What Is Seasonal Affective Disorder?</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/what-is-seasonal-affective-disorder/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/what-is-seasonal-affective-disorder/#respond</comments>
		
		<dc:creator><![CDATA[Johnston Group]]></dc:creator>
		<pubDate>Tue, 17 Jan 2023 15:21:50 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[#employeewellness]]></category>
		<category><![CDATA[#mentalhealth]]></category>
		<category><![CDATA[employee_wellness]]></category>
		<category><![CDATA[employeehealth]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental_health]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10765</guid>

					<description><![CDATA[<img width="1024" height="675" src="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/01/Untitled-design-1-1024x675.jpg" class="attachment-large size-large wp-post-image" alt="What Is Seasonal Affective Disorder?" title="What Is Seasonal Affective Disorder?" decoding="async" fetchpriority="high" srcset="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/01/Untitled-design-1-1024x675.jpg 1024w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/01/Untitled-design-1-300x198.jpg 300w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/01/Untitled-design-1-150x99.jpg 150w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/01/Untitled-design-1-768x507.jpg 768w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/01/Untitled-design-1.jpg 1457w" sizes="(max-width: 1024px) 100vw, 1024px" />Seasonal Affective Disorder can a huge impact on how you or your employees feel and function this time of year....]]></description>
		
					<wfw:commentRss>https://johnstongroup.ca/the-advisor-journal/wellness/what-is-seasonal-affective-disorder/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>‘Quiet Quitting’ an opportunity for employers to help reshape the workplace</title>
		<link>https://johnstongroup.ca/the-advisor-journal/business/quiet-quitting-an-opportunity-for-employers-to-help-reshape-the-workplace/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/business/quiet-quitting-an-opportunity-for-employers-to-help-reshape-the-workplace/#respond</comments>
		
		<dc:creator><![CDATA[Johnston Group]]></dc:creator>
		<pubDate>Tue, 30 Aug 2022 20:29:27 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[#employee_retention]]></category>
		<category><![CDATA[#employeewellness]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[health]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10665</guid>

					<description><![CDATA[<img width="800" height="600" src="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/156103913_QuietQuitting_123RF.png" class="attachment-large size-large wp-post-image" alt="‘Quiet Quitting’ an opportunity for employers to help reshape the workplace" title="‘Quiet Quitting’ an opportunity for employers to help reshape the workplace" decoding="async" srcset="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/156103913_QuietQuitting_123RF.png 800w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/156103913_QuietQuitting_123RF-300x225.png 300w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/156103913_QuietQuitting_123RF-150x113.png 150w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/156103913_QuietQuitting_123RF-768x576.png 768w" sizes="(max-width: 800px) 100vw, 800px" />It seems like everyone is talking about Quiet Quitting. So what is it, and how can employers use the idea...]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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            	</item>
		<item>
		<title>20 Ways to relax this Summer</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/10639/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/10639/#respond</comments>
		
		<dc:creator><![CDATA[Johnston Group]]></dc:creator>
		<pubDate>Mon, 08 Aug 2022 16:10:36 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[#employeewellness]]></category>
		<category><![CDATA[#stressreduction]]></category>
		<category><![CDATA[healthwellness]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress_management]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10639</guid>

					<description><![CDATA[<img width="765" height="1024" src="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/woman-meditating-illustration-e1a5320b-1620-765x1024.jpg" class="attachment-large size-large wp-post-image" alt="20 Ways to relax this Summer" title="20 Ways to relax this Summer" decoding="async" srcset="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/woman-meditating-illustration-e1a5320b-1620-765x1024.jpg 765w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/woman-meditating-illustration-e1a5320b-1620-224x300.jpg 224w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/woman-meditating-illustration-e1a5320b-1620-112x150.jpg 112w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/woman-meditating-illustration-e1a5320b-1620-768x1028.jpg 768w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/woman-meditating-illustration-e1a5320b-1620.jpg 940w" sizes="(max-width: 765px) 100vw, 765px" />Didn&#8217;t manage to take any holidays this summer? Or you did, but you&#8217;re still feeling stressed? This article has some...]]></description>
		
					<wfw:commentRss>https://johnstongroup.ca/the-advisor-journal/wellness/10639/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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            	</item>
		<item>
		<title>How To Embrace Winter Like A Scandinavian</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/how-to-embrace-winter-like-a-scandinavian/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/how-to-embrace-winter-like-a-scandinavian/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Thu, 02 Dec 2021 11:55:48 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[#employeewellness]]></category>
		<category><![CDATA[get_cozy]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter_blues]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10216</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://i2.wp.com/thumbor.forbes.com/thumbor/960x0/https%3A%2F%2Fspecials-images.forbesimg.com%2Fimageserve%2F5f92800db12688832de5adf2%2FA-person-standing-in-Northern-Norway-watching-a-green-northern-lights-display-%2F960x0.jpg%3Ffit%3Dscale?w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="How To Embrace Winter Like A Scandinavian" title="How To Embrace Winter Like A Scandinavian" decoding="async" />Hating the idea of winter seems to be a national pastime in Canada!  Take some inspiration from our friends in Scandinavian countries that don't dread this season, in fact, they embrace it.  Living in Manitoba, where winters can be extra harsh is an added challenge year after year, but I think I'm up for it!  Coming inside from the cold and warming up by the fire, enjoying soup and chili season, taking hot baths and reading while cuddled up in a cozy blanket are my some of my personal coping strategies.  What are yours?]]></description>
		
					<wfw:commentRss>https://johnstongroup.ca/the-advisor-journal/wellness/how-to-embrace-winter-like-a-scandinavian/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<media:content url="https://i1.wp.com/thumbor.forbes.com/thumbor/960x0/https%3A%2F%2Fspecials-images.forbesimg.com%2Fimageserve%2F5f92800db12688832de5adf2%2FA-person-standing-in-Northern-Norway-watching-a-green-northern-lights-display-%2F960x0.jpg%3Ffit%3Dscale?ssl=1" medium="image"></media:content>
            	</item>
		<item>
		<title>How to navigate the accommodation of mental health disabilities</title>
		<link>https://johnstongroup.ca/the-advisor-journal/hr/how-to-navigate-the-accommodation-of-mental-health-disabilities/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/hr/how-to-navigate-the-accommodation-of-mental-health-disabilities/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Wed, 20 Nov 2019 11:05:47 +0000</pubDate>
				<category><![CDATA[HR]]></category>
		<category><![CDATA[#employeewellness]]></category>
		<category><![CDATA[#mentalhealth]]></category>
		<category><![CDATA[employee_health]]></category>
		<category><![CDATA[humanresources]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=8394</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://i3.wp.com/;https://us.res.keymedia.com/files/image/HRD/930x558%20images/istock-mentall-counsell-id941282338%20(1).jpg?w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="How to navigate the accommodation of mental health disabilities" title="How to navigate the accommodation of mental health disabilities" decoding="async" />"If an employer is aware that a worker may have a mental health disability requiring accommodation, the employer has a duty to attempt to accommodate that person. However, there are limits to what the employer can do without the worker’s cooperation."]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<media:content url="https://i1.wp.com/us.res.keymedia.com/files/image/HRD/930x558%20images/istock-mentall-counsell-id941282338%20(1).jpg?ssl=1" medium="image"></media:content>
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		<item>
		<title>5 ways employers can help workers beat the &#8216;Sunday scaries&#8217;</title>
		<link>https://johnstongroup.ca/the-advisor-journal/business/5-ways-employers-can-help-workers-beat-the-sunday-scaries/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/business/5-ways-employers-can-help-workers-beat-the-sunday-scaries/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Mon, 18 Nov 2019 11:09:31 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[#employeewellness]]></category>
		<category><![CDATA[#stressreduction]]></category>
		<category><![CDATA[employee_health]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental_health]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=8387</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://i2.wp.com/;https://www.hrdive.com/user_media/cache/51/a3/51a3824275297b90a87056de6cb5f4c7.jpg?w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="5 ways employers can help workers beat the &#8216;Sunday scaries&#8217;" title="5 ways employers can help workers beat the &#8216;Sunday scaries&#8217;" decoding="async" />Many employees get the blues on Sundays in anticipation and fear of the upcoming work week.   It's a real phenomenon that exists, but here's how to make things a little easier on your staff.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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