https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Tue, 17 Jan 2023 15:33:52 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/what-is-seasonal-affective-disorder/ https://johnstongroup.ca/the-advisor-journal/wellness/what-is-seasonal-affective-disorder/#respond Tue, 17 Jan 2023 15:21:50 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10765 Seasonal Affective Disorder can a huge impact on how you or your employees feel and function this time of year....]]> https://johnstongroup.ca/the-advisor-journal/wellness/what-is-seasonal-affective-disorder/feed/ 0 https://johnstongroup.ca/the-advisor-journal/business/6-minutes-of-hiit-exercise-may-boost-memory-study-finds/ https://johnstongroup.ca/the-advisor-journal/business/6-minutes-of-hiit-exercise-may-boost-memory-study-finds/#respond Thu, 12 Jan 2023 14:53:26 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10762 Looking to improve your memory? A new study suggests that high-intensity interval exercise can boost the blood level of a...]]> https://johnstongroup.ca/the-advisor-journal/business/6-minutes-of-hiit-exercise-may-boost-memory-study-finds/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/11-breathing-exercises-that-help-quell-anxiety/ https://johnstongroup.ca/the-advisor-journal/wellness/11-breathing-exercises-that-help-quell-anxiety/#respond Thu, 13 Oct 2022 17:29:43 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10712 Looking to bring a bit more peace into your life?  Try out these breathing exercises.   11 Breathing Exercises That...]]> https://johnstongroup.ca/the-advisor-journal/wellness/11-breathing-exercises-that-help-quell-anxiety/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/the-pandemic-changed-how-we-work-now-mothers-want-it-to-stay-that-way/ https://johnstongroup.ca/the-advisor-journal/wellness/the-pandemic-changed-how-we-work-now-mothers-want-it-to-stay-that-way/#respond Mon, 10 Oct 2022 14:19:48 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10709 The pandemic shifted how many Canadians work, and many don’t want to return to the office full-time.  Remote and hybrid...]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-pandemic-changed-how-we-work-now-mothers-want-it-to-stay-that-way/feed/ 0 https://johnstongroup.ca/the-advisor-journal/business/why-food-affects-mood-and-how-healthy-nutrition-can-improve-it/ https://johnstongroup.ca/the-advisor-journal/business/why-food-affects-mood-and-how-healthy-nutrition-can-improve-it/#respond Wed, 17 Aug 2022 19:29:23 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10650 More proof that you are what you eat!  Your diet and your mental health go hand in hand, read more...]]> https://johnstongroup.ca/the-advisor-journal/business/why-food-affects-mood-and-how-healthy-nutrition-can-improve-it/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/can-employers-mandate-workers-be-vaccinated-before-returning-to-work/ https://johnstongroup.ca/the-advisor-journal/wellness/can-employers-mandate-workers-be-vaccinated-before-returning-to-work/#respond Mon, 14 Dec 2020 11:55:25 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9556 The vaccines for COVID-19 are arriving in Canada now for immediate distribution.  This will set in motion a national immunization program of unprecedented scale that many hope will bring the coronavirus outbreak to an end and an eventual return to normalcy.    This US based article relates to employers and the discussion of requiring vaccinations for employees prior to their return to work. An important consideration.]]> https://johnstongroup.ca/the-advisor-journal/wellness/can-employers-mandate-workers-be-vaccinated-before-returning-to-work/feed/ 0 https://johnstongroup.ca/the-advisor-journal/business/top-10-health-conditions-costing-employers-the-most/ https://johnstongroup.ca/the-advisor-journal/business/top-10-health-conditions-costing-employers-the-most/#respond Thu, 05 Apr 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/top-10-health-conditions-costing-employers-the-most/ As health care costs continue to rise, more employers are looking at ways to target those costs.]]> https://johnstongroup.ca/the-advisor-journal/business/top-10-health-conditions-costing-employers-the-most/feed/ 0