diet – The Journal | Johnston Group https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Mon, 25 Oct 2021 18:05:41 +0000 en-CA hourly 1 Intermittent Fasting: What is it, and how does it work? https://johnstongroup.ca/the-advisor-journal/wellness/intermittent-fasting-what-is-it-and-how-does-it-work/ https://johnstongroup.ca/the-advisor-journal/wellness/intermittent-fasting-what-is-it-and-how-does-it-work/#respond Mon, 29 Nov 2021 11:55:55 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10207 A quick look at this weight management tool that has gained recent popularity.  Is it safe, effective and sustainable?]]> https://johnstongroup.ca/the-advisor-journal/wellness/intermittent-fasting-what-is-it-and-how-does-it-work/feed/ 0 5 Signs You’re Not Eating Enough Protein https://johnstongroup.ca/the-advisor-journal/wellness/5-signs-youre-not-eating-enough-protein/ https://johnstongroup.ca/the-advisor-journal/wellness/5-signs-youre-not-eating-enough-protein/#respond Wed, 02 Jun 2021 10:55:20 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9860 Protein is one of the main building blocks of life and an important part of a balanced diet.  Are you getting enough?  If not, strive to add more to your daily food intake in its various forms.]]> https://johnstongroup.ca/the-advisor-journal/wellness/5-signs-youre-not-eating-enough-protein/feed/ 0 8 Foods That Trigger Headaches https://johnstongroup.ca/the-advisor-journal/wellness/8-foods-that-trigger-headaches/ https://johnstongroup.ca/the-advisor-journal/wellness/8-foods-that-trigger-headaches/#respond Mon, 03 Aug 2020 10:55:44 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9231 There may be dietary culprits that are causing your headaches without you even realizing it.   Review the list of foods that you may want to avoid and see if it helps alleviate those painful episodes.]]> https://johnstongroup.ca/the-advisor-journal/wellness/8-foods-that-trigger-headaches/feed/ 0 Here’s What Happens to Your Body When You Reduce Sugar Intake https://johnstongroup.ca/the-advisor-journal/wellness/heres-what-happens-to-your-body-when-you-reduce-sugar-intake/ https://johnstongroup.ca/the-advisor-journal/wellness/heres-what-happens-to-your-body-when-you-reduce-sugar-intake/#respond Tue, 05 Nov 2019 11:05:43 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8366 If you feel as though your cravings for a little sweetness are out of control on certain days, check out the many benefits of reducing your sugar intake.]]> https://johnstongroup.ca/the-advisor-journal/wellness/heres-what-happens-to-your-body-when-you-reduce-sugar-intake/feed/ 0 14 Easy Ways to Increase Your Protein Intake https://johnstongroup.ca/the-advisor-journal/wellness/14-easy-ways-to-increase-your-protein-intake/ https://johnstongroup.ca/the-advisor-journal/wellness/14-easy-ways-to-increase-your-protein-intake/#respond Mon, 28 Oct 2019 11:00:01 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8328 Protein intake is essential to our overall health. There are many vegetarian choices out there to explore as well so give these protein packed foods a try and find ways to add them to your diet plan.]]> https://johnstongroup.ca/the-advisor-journal/wellness/14-easy-ways-to-increase-your-protein-intake/feed/ 0