https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Fri, 31 Dec 2021 22:12:39 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/should-everyone-get-a-sad-lamp-this-winter/ https://johnstongroup.ca/the-advisor-journal/wellness/should-everyone-get-a-sad-lamp-this-winter/#respond Wed, 26 Jan 2022 11:55:28 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10333 Depending on each individual, SAD lamps can be a useful tool for reducing the effects of the winter blues.  There are also other ways to get some natural daylight, even if it means braving the cold and stepping outdoors for 10 - 20 minutes a day.  If you aren't feeling well, and you don't know what to do, it's always good advice to seek medical treatment from a health professional. ]]> https://johnstongroup.ca/the-advisor-journal/wellness/should-everyone-get-a-sad-lamp-this-winter/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/how-to-spot-depression-and-anxiety-in-the-remote-workplace-and-help-your-employees/ https://johnstongroup.ca/the-advisor-journal/wellness/how-to-spot-depression-and-anxiety-in-the-remote-workplace-and-help-your-employees/#respond Mon, 03 May 2021 10:55:29 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9811 Many employees are suffering quietly behind the scenes as the long term challenges of COVID-19 become too overwhelming.   It's critical to quickly identify those that need extra support so that it can be offered with consideration and care.]]> https://johnstongroup.ca/the-advisor-journal/wellness/how-to-spot-depression-and-anxiety-in-the-remote-workplace-and-help-your-employees/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/six-ways-to-manage-coronavirus-depression/ https://johnstongroup.ca/the-advisor-journal/wellness/six-ways-to-manage-coronavirus-depression/#respond Wed, 17 Mar 2021 10:55:22 +0000 https://johnstongroup.ca/the-advisor-journal/?p=9707 The spotlight is on mental health more than ever before, and justifably so.   If you or someone you know is suffering as a result of the ongoing pandemic, this may help to manage feelings of insecurity and depression.]]> https://johnstongroup.ca/the-advisor-journal/wellness/six-ways-to-manage-coronavirus-depression/feed/ 0