https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Thu, 13 Sep 2018 05:00:00 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/9-bad-eating-habits-and-how-to-break-them/ https://johnstongroup.ca/the-advisor-journal/wellness/9-bad-eating-habits-and-how-to-break-them/#respond Thu, 13 Sep 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/9-bad-eating-habits-and-how-to-break-them/ We all have our own unique relationship with food and certain triggers that can affect our food choices for the worse. For instance, do you stress eat? When you're happy do you celebrate with food, or do fatigue and boredom lead to overindulging? This article may help to uncover some of the ways you can become more aware of your habits and slowly turn them around for the better.]]> https://johnstongroup.ca/the-advisor-journal/wellness/9-bad-eating-habits-and-how-to-break-them/feed/ 0