https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Thu, 19 Mar 2020 13:52:04 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/anxiety-is-contagious-heres-how-to-contain-it/ https://johnstongroup.ca/the-advisor-journal/wellness/anxiety-is-contagious-heres-how-to-contain-it/#respond Thu, 19 Mar 2020 13:52:04 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8789 Despite our best efforts to remain calm and rational in uncertain times, social media, constant media coverage and the feelings of those around us can derail our best efforts to calm our anxiety.  This article is reassuring as it outlines why both positive and negative feelings are contagious and provides us with tools to reset ourselves when our environment is making it difficult to do so.  If you have never tried meditation and would like to, these are five apps with free versions to get you started:  headspace; calm; aura; stop, breathe, think; and insight timer.]]> https://johnstongroup.ca/the-advisor-journal/wellness/anxiety-is-contagious-heres-how-to-contain-it/feed/ 0