https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Fri, 04 Feb 2022 18:52:27 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/5-things-to-do-in-2022-for-better-heart-health/ https://johnstongroup.ca/the-advisor-journal/wellness/5-things-to-do-in-2022-for-better-heart-health/#respond Mon, 14 Feb 2022 11:55:56 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10386 It's not only Valentine's Day, but also Heart Month in February.   Fact: Your heart beats about 100,000 times in one day and about 35 million times in a year. During an average lifetime, the human heart will beat more than 2.5 billion times.  Our heart deserves the utmost respect for keeping us alive, so the very least we can do in return is treat it well!]]> https://johnstongroup.ca/the-advisor-journal/wellness/5-things-to-do-in-2022-for-better-heart-health/feed/ 0