https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Thu, 13 Oct 2022 17:29:43 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/11-breathing-exercises-that-help-quell-anxiety/ https://johnstongroup.ca/the-advisor-journal/wellness/11-breathing-exercises-that-help-quell-anxiety/#respond Thu, 13 Oct 2022 17:29:43 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10712 Looking to bring a bit more peace into your life?  Try out these breathing exercises.   11 Breathing Exercises That...]]> https://johnstongroup.ca/the-advisor-journal/wellness/11-breathing-exercises-that-help-quell-anxiety/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/this-is-how-to-breathe-properly-a-surprisingly-important-guide/ https://johnstongroup.ca/the-advisor-journal/wellness/this-is-how-to-breathe-properly-a-surprisingly-important-guide/#respond Thu, 11 Jul 2019 15:37:02 +0000 https://johnstongroup.ca/the-advisor-journal/?p=6505 Breathing. It seems like something that typically requires no effort and is done without much, if any, thought. The truth...]]> https://johnstongroup.ca/the-advisor-journal/wellness/this-is-how-to-breathe-properly-a-surprisingly-important-guide/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/6-breathing-exercises-to-relax-in-10-minutes-or-less/ https://johnstongroup.ca/the-advisor-journal/wellness/6-breathing-exercises-to-relax-in-10-minutes-or-less/#respond Fri, 15 Jun 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/6-breathing-exercises-to-relax-in-10-minutes-or-less/ Find the technique that works best and makes sense for you when you need to calm down and relax.]]> https://johnstongroup.ca/the-advisor-journal/wellness/6-breathing-exercises-to-relax-in-10-minutes-or-less/feed/ 0