https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Fri, 13 Dec 2019 21:52:20 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/9-fascinating-facts-about-the-vagus-nerve/ https://johnstongroup.ca/the-advisor-journal/wellness/9-fascinating-facts-about-the-vagus-nerve/#respond Wed, 09 Jan 2019 11:55:09 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8523 This little known nerve is responsible for so many functions in the body.    Further research into this nerve bundle will reveal that when you focus on proper breathing, your health can improve significantly.]]> https://johnstongroup.ca/the-advisor-journal/wellness/9-fascinating-facts-about-the-vagus-nerve/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/6-breathing-exercises-to-relax-in-10-minutes-or-less/ https://johnstongroup.ca/the-advisor-journal/wellness/6-breathing-exercises-to-relax-in-10-minutes-or-less/#respond Fri, 15 Jun 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/6-breathing-exercises-to-relax-in-10-minutes-or-less/ Find the technique that works best and makes sense for you when you need to calm down and relax.]]> https://johnstongroup.ca/the-advisor-journal/wellness/6-breathing-exercises-to-relax-in-10-minutes-or-less/feed/ 0