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	<title>brain_power &#8211; The Journal | Johnston Group</title>
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		<title>6 Minutes of HIIT Exercise May Boost Memory, Study Finds</title>
		<link>https://johnstongroup.ca/the-advisor-journal/business/6-minutes-of-hiit-exercise-may-boost-memory-study-finds/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/business/6-minutes-of-hiit-exercise-may-boost-memory-study-finds/#respond</comments>
		
		<dc:creator><![CDATA[Johnston Group]]></dc:creator>
		<pubDate>Thu, 12 Jan 2023 14:53:26 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[aging_gracefully]]></category>
		<category><![CDATA[brain_power]]></category>
		<category><![CDATA[employeehealth]]></category>
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					<description><![CDATA[<img width="636" height="300" src="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/01/crop.jpg" class="attachment-large size-large wp-post-image" alt="6 Minutes of HIIT Exercise May Boost Memory, Study Finds" title="6 Minutes of HIIT Exercise May Boost Memory, Study Finds" decoding="async" fetchpriority="high" srcset="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/01/crop.jpg 636w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/01/crop-300x142.jpg 300w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/01/crop-150x71.jpg 150w" sizes="(max-width: 636px) 100vw, 636px" />Looking to improve your memory? A new study suggests that high-intensity interval exercise can boost the blood level of a...]]></description>
		
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		<title>5 Ways to Rewire Your Brain to Be Positive</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/5-ways-to-rewire-your-brain-to-be-positive/</link>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Tue, 04 Jun 2019 16:24:01 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[brain_power]]></category>
		<category><![CDATA[positivity]]></category>
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					<description><![CDATA[<img width="1024" height="1024" src="https://i0.wp.com/;https://assets.entrepreneur.com/content/3x2/2000/20170706204825-GettyImages-499915011.jpeg?w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="5 Ways to Rewire Your Brain to Be Positive" title="5 Ways to Rewire Your Brain to Be Positive" decoding="async" />How to train yourself to be happier.]]></description>
		
		
		
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