https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Wed, 28 Jun 2023 02:05:21 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/the-best-exercises-for-when-youre-feeling-angry/ https://johnstongroup.ca/the-advisor-journal/wellness/the-best-exercises-for-when-youre-feeling-angry/#respond Mon, 13 Mar 2023 10:55:27 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10226 "During times of stress, we may experience anger more often than is typical. Anger becomes problematic when it becomes unmanageable."   Studies suggest that the best way to rid yourself of that inner angst is to find a healthy physical outlet.  Whatever makes you feel good and allows the stress to exit your body is a great go to when times get tough.]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-best-exercises-for-when-youre-feeling-angry/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/the-best-forms-of-exercise-to-improve-your-mood/ https://johnstongroup.ca/the-advisor-journal/wellness/the-best-forms-of-exercise-to-improve-your-mood/#respond Thu, 24 Feb 2022 11:55:30 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10416 While exercise alone is not a cure, it can positively impact our mood.  In a 2017 study, it was found that after exercise, "people reported a better mood with decreases in tension, depression, and anger.   With immediate and long term benefits, it's absolutely worth a try to feel them for yourself!]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-best-forms-of-exercise-to-improve-your-mood/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/why-is-physical-activity-so-important-for-health-and-wellbeing/ https://johnstongroup.ca/the-advisor-journal/wellness/why-is-physical-activity-so-important-for-health-and-wellbeing/#respond Thu, 05 Jul 2018 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/why-is-physical-activity-so-important-for-health-and-wellbeing/ There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day.]]> https://johnstongroup.ca/the-advisor-journal/wellness/why-is-physical-activity-so-important-for-health-and-wellbeing/feed/ 0