https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Thu, 02 Jan 2020 15:23:47 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/the-7-proven-keys-to-improving-your-mental-health/ https://johnstongroup.ca/the-advisor-journal/wellness/the-7-proven-keys-to-improving-your-mental-health/#respond Tue, 28 Jan 2020 11:55:23 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8594 These proven action steps are for all of us, whether we currently struggle with mental health issues or not.   Prevention is key.   If you feel that you need to speak to someone about how you're feeling though, please reach out to your doctor, a trusted friend/family member or seek out help and guidance from within your mental wellness community.   You don't have to suffer alone, support is out there for you.]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-7-proven-keys-to-improving-your-mental-health/feed/ 0