<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:media="http://search.yahoo.com/mrss/"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>#avoidingbodystiffness &#8211; The Journal | Johnston Group</title>
	<atom:link href="https://johnstongroup.ca/the-advisor-journal/tag/avoidingbodystiffness/feed/" rel="self" type="application/rss+xml" />
	<link>https://johnstongroup.ca/the-advisor-journal</link>
	<description>Advice and information to help you support your business, your people and you.</description>
	<lastBuildDate>Fri, 31 Dec 2021 21:16:40 +0000</lastBuildDate>
	<language>en-CA</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>Why Your Body Is Stiff and What You Should Do</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/why-your-body-is-stiff-and-what-you-should-do/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/why-your-body-is-stiff-and-what-you-should-do/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Mon, 10 Jan 2022 11:55:07 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[#avoidingbodystiffness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[physical_activity]]></category>
		<category><![CDATA[stiffness]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10298</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://i3.wp.com/www.verywellfit.com/thmb/WJmfUot5YLjm2Ge-5gNTWC3ku8A=/800x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1298447389-dfdcffbddad945e9a8c19d793cbe9d5a.jpg?w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="Why Your Body Is Stiff and What You Should Do" title="Why Your Body Is Stiff and What You Should Do" decoding="async" fetchpriority="high" />Body stiffness doesn&#8217;t only occur in older individuals.  With more sitting and less activity for a lot of us, anyone...]]></description>
		
					<wfw:commentRss>https://johnstongroup.ca/the-advisor-journal/wellness/why-your-body-is-stiff-and-what-you-should-do/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<media:content url="https://i3.wp.com/www.verywellfit.com/thmb/WJmfUot5YLjm2Ge-5gNTWC3ku8A=/800x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1298447389-dfdcffbddad945e9a8c19d793cbe9d5a.jpg?ssl=1" medium="image"></media:content>
            	</item>
	</channel>
</rss>
