https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Thu, 31 Oct 2019 16:19:04 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/exercise-ideas-for-hip-and-knee-arthritis/ https://johnstongroup.ca/the-advisor-journal/wellness/exercise-ideas-for-hip-and-knee-arthritis/#respond Thu, 14 Nov 2019 11:05:59 +0000 https://johnstongroup.ca/the-advisor-journal/?p=8410 Has someone you know had a recent hip or knee replacement?   It's incredibly common these days.    Here are safe and effective exercises for protecting and supporting these areas so that the need for surgery can either be delayed, or to help the new joint stand the test of time.]]> https://johnstongroup.ca/the-advisor-journal/wellness/exercise-ideas-for-hip-and-knee-arthritis/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/this-weight-training-workout-for-seniors-can-help-you-keep-active/ https://johnstongroup.ca/the-advisor-journal/wellness/this-weight-training-workout-for-seniors-can-help-you-keep-active/#respond Thu, 26 Sep 2019 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/this-weight-training-workout-for-seniors-can-help-you-keep-active/ "The 20 minute workout that can beat arthritis!" Even if you're far away from senior status, these moves are effective & a few of my personal favorites are the "bird dog" and "glute bridge". Since we often spend hours on our iPad in a day, 20 minutes of activity is definitely do-able!]]> https://johnstongroup.ca/the-advisor-journal/wellness/this-weight-training-workout-for-seniors-can-help-you-keep-active/feed/ 0