https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Sun, 22 Sep 2024 20:41:13 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/the-best-exercises-for-when-youre-feeling-angry/ https://johnstongroup.ca/the-advisor-journal/wellness/the-best-exercises-for-when-youre-feeling-angry/#respond Mon, 13 Mar 2023 10:55:27 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10226 "During times of stress, we may experience anger more often than is typical. Anger becomes problematic when it becomes unmanageable."   Studies suggest that the best way to rid yourself of that inner angst is to find a healthy physical outlet.  Whatever makes you feel good and allows the stress to exit your body is a great go to when times get tough.]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-best-exercises-for-when-youre-feeling-angry/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/even-gritty-people-get-discouraged/ https://johnstongroup.ca/the-advisor-journal/wellness/even-gritty-people-get-discouraged/#respond Wed, 18 Jan 2023 13:00:54 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10775 This a short read to remind us that it is ok to get discouraged. In fact, we can use feeling discouraged as an opportunity to reflect and figure out what we really want and what we really need. To learn more, check out this 2-minute read!]]> https://johnstongroup.ca/the-advisor-journal/wellness/even-gritty-people-get-discouraged/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/what-is-seasonal-affective-disorder/ https://johnstongroup.ca/the-advisor-journal/wellness/what-is-seasonal-affective-disorder/#respond Tue, 17 Jan 2023 15:21:50 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10765 Seasonal Affective Disorder can a huge impact on how you or your employees feel and function this time of year....]]> https://johnstongroup.ca/the-advisor-journal/wellness/what-is-seasonal-affective-disorder/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/new-take-on-new-years-resolutions/ https://johnstongroup.ca/the-advisor-journal/wellness/new-take-on-new-years-resolutions/#respond Tue, 03 Jan 2023 15:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10772 Sometimes, resolutions can feel restrictive or tough to stick to (which can diminish our well-being).  Instead of setting rigid goals, try an in-and-out list, you know, a little more of X and a little less of Y.  Not a brand-new concept, according to this article, but it may be worth a try!]]> https://johnstongroup.ca/the-advisor-journal/wellness/new-take-on-new-years-resolutions/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/canadian-employees-reveal-hr-wish-list-for-2023/ https://johnstongroup.ca/the-advisor-journal/wellness/canadian-employees-reveal-hr-wish-list-for-2023/#respond Thu, 08 Dec 2022 20:06:48 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10738 "The report, released today, found that the majority of Canadians are still grappling with long hours seeping into their family time. With the rising pressures of inflation and the cost-of-living crisis, employees are heading towards a mental health crisis."]]> https://johnstongroup.ca/the-advisor-journal/wellness/canadian-employees-reveal-hr-wish-list-for-2023/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/how-to-adjust-to-the-end-of-daylight-saving-time/ https://johnstongroup.ca/the-advisor-journal/wellness/how-to-adjust-to-the-end-of-daylight-saving-time/#respond Thu, 20 Oct 2022 17:13:36 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10730 It’s almost time to move the clocks back (in some provinces), but changing the clocks one hour can mess with...]]> https://johnstongroup.ca/the-advisor-journal/wellness/how-to-adjust-to-the-end-of-daylight-saving-time/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/many-employers-not-offering-mental-health-resources/ https://johnstongroup.ca/the-advisor-journal/wellness/many-employers-not-offering-mental-health-resources/#respond Mon, 17 Oct 2022 10:55:38 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10521 "Addressing personal issues such as mental health in the workplace can be delicate, even for companies who prioritize this type of support, found Capterra’s survey of 1,100 Canadians in January."  This implies that it's equally important to sincerely ask all of your employees how they are, and to be prepared to offer resources if the answer isn't simply "Good, thanks.".  Many employees suffer in silence, either because of the stigma, or perhaps, many employers aren't prepared or equipped to deal with the current mental health crisis.]]> https://johnstongroup.ca/the-advisor-journal/wellness/many-employers-not-offering-mental-health-resources/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/11-breathing-exercises-that-help-quell-anxiety/ https://johnstongroup.ca/the-advisor-journal/wellness/11-breathing-exercises-that-help-quell-anxiety/#respond Thu, 13 Oct 2022 17:29:43 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10712 Looking to bring a bit more peace into your life?  Try out these breathing exercises.   11 Breathing Exercises That...]]> https://johnstongroup.ca/the-advisor-journal/wellness/11-breathing-exercises-that-help-quell-anxiety/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/32-of-canadian-workers-feeling-overworked-tired-on-the-job-survey/ https://johnstongroup.ca/the-advisor-journal/wellness/32-of-canadian-workers-feeling-overworked-tired-on-the-job-survey/#respond Thu, 13 Oct 2022 14:19:39 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10706 Canadians are still feeling the effects of Covid on their work-life balance. Many are struggling with how to set boundaries...]]> https://johnstongroup.ca/the-advisor-journal/wellness/32-of-canadian-workers-feeling-overworked-tired-on-the-job-survey/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/the-pandemic-changed-how-we-work-now-mothers-want-it-to-stay-that-way/ https://johnstongroup.ca/the-advisor-journal/wellness/the-pandemic-changed-how-we-work-now-mothers-want-it-to-stay-that-way/#respond Mon, 10 Oct 2022 14:19:48 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10709 The pandemic shifted how many Canadians work, and many don’t want to return to the office full-time.  Remote and hybrid...]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-pandemic-changed-how-we-work-now-mothers-want-it-to-stay-that-way/feed/ 0