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<channel>
	<title>Gayle Martin &#8211; The Journal | Johnston Group</title>
	<atom:link href="https://johnstongroup.ca/the-advisor-journal/author/gaylemartin/feed/" rel="self" type="application/rss+xml" />
	<link>https://johnstongroup.ca/the-advisor-journal</link>
	<description>Advice and information to help you support your business, your people and you.</description>
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	<language>en-CA</language>
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	<item>
		<title>The Best Exercises for When You&#8217;re Feeling Angry</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/the-best-exercises-for-when-youre-feeling-angry/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/the-best-exercises-for-when-youre-feeling-angry/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Mon, 13 Mar 2023 10:55:27 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[anger_management]]></category>
		<category><![CDATA[benefits_of_exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10226</guid>

					<description><![CDATA[<img width="750" height="500" src="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/03/the-best-exercises-for-when-you-re-feeling-angry-5120367_Final_Text-acd42d7ae2ea47c6908e1f65747f8d70.webp" class="attachment-large size-large wp-post-image" alt="The Best Exercises for When You&#8217;re Feeling Angry" title="The Best Exercises for When You&#8217;re Feeling Angry" decoding="async" fetchpriority="high" srcset="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/03/the-best-exercises-for-when-you-re-feeling-angry-5120367_Final_Text-acd42d7ae2ea47c6908e1f65747f8d70.webp 750w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/03/the-best-exercises-for-when-you-re-feeling-angry-5120367_Final_Text-acd42d7ae2ea47c6908e1f65747f8d70-300x200.webp 300w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/03/the-best-exercises-for-when-you-re-feeling-angry-5120367_Final_Text-acd42d7ae2ea47c6908e1f65747f8d70-150x100.webp 150w" sizes="(max-width: 750px) 100vw, 750px" />"During times of stress, we may experience anger more often than is typical. Anger becomes problematic when it becomes unmanageable."   Studies suggest that the best way to rid yourself of that inner angst is to find a healthy physical outlet.  Whatever makes you feel good and allows the stress to exit your body is a great go to when times get tough.]]></description>
		
					<wfw:commentRss>https://johnstongroup.ca/the-advisor-journal/wellness/the-best-exercises-for-when-youre-feeling-angry/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<media:content url="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/03/the-best-exercises-for-when-you-re-feeling-angry-5120367_Final_Text-acd42d7ae2ea47c6908e1f65747f8d70.webp" medium="image"></media:content>
            	</item>
		<item>
		<title>How to Revamp Your Company’s Meeting Culture</title>
		<link>https://johnstongroup.ca/the-advisor-journal/business/how-to-revamp-your-companys-meeting-culture/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/business/how-to-revamp-your-companys-meeting-culture/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Tue, 07 Mar 2023 18:12:17 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[#meetings]]></category>
		<category><![CDATA[time_management]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10783</guid>

					<description><![CDATA[<img width="1024" height="683" src="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/03/1678078089315.jpeg" class="attachment-large size-large wp-post-image" alt="How to Revamp Your Company’s Meeting Culture" title="How to Revamp Your Company’s Meeting Culture" decoding="async" srcset="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/03/1678078089315.jpeg 1024w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/03/1678078089315-300x200.jpeg 300w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/03/1678078089315-150x100.jpeg 150w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/03/1678078089315-768x512.jpeg 768w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2023/03/1678078089315-900x600.jpeg 900w" sizes="(max-width: 1024px) 100vw, 1024px" />"Here are some ideas on how to revamp your company’s meeting culture and ensure that the meetings people do have are productive."]]></description>
		
					<wfw:commentRss>https://johnstongroup.ca/the-advisor-journal/business/how-to-revamp-your-companys-meeting-culture/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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            	</item>
		<item>
		<title>Canadian employees reveal ‘HR wish list’ for 2023</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/canadian-employees-reveal-hr-wish-list-for-2023/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/canadian-employees-reveal-hr-wish-list-for-2023/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Thu, 08 Dec 2022 20:06:48 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[HR]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[business_strategy]]></category>
		<category><![CDATA[company_culture]]></category>
		<category><![CDATA[employee_health]]></category>
		<category><![CDATA[employee_management]]></category>
		<category><![CDATA[wellnesstrends]]></category>
		<category><![CDATA[workplace]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10738</guid>

					<description><![CDATA[<img width="1000" height="600" src="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/12/0308_638061120457165689.jpg" class="attachment-large size-large wp-post-image" alt="Canadian employees reveal ‘HR wish list’ for 2023" title="Canadian employees reveal ‘HR wish list’ for 2023" decoding="async" srcset="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/12/0308_638061120457165689.jpg 1000w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/12/0308_638061120457165689-300x180.jpg 300w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/12/0308_638061120457165689-150x90.jpg 150w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/12/0308_638061120457165689-768x461.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" />"The report, released today, found that the majority of Canadians are still grappling with long hours seeping into their family time. With the rising pressures of inflation and the cost-of-living crisis, employees are heading towards a mental health crisis."]]></description>
		
					<wfw:commentRss>https://johnstongroup.ca/the-advisor-journal/wellness/canadian-employees-reveal-hr-wish-list-for-2023/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Beyond remote work: How to attract and retain talent in a worker&#8217;s market</title>
		<link>https://johnstongroup.ca/the-advisor-journal/business/beyond-remote-work-how-to-attract-and-retain-talent-in-a-workers-market/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/business/beyond-remote-work-how-to-attract-and-retain-talent-in-a-workers-market/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Thu, 01 Dec 2022 11:55:12 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[HR]]></category>
		<category><![CDATA[business_strategy]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[recruitment]]></category>
		<category><![CDATA[successful_hiring]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10518</guid>

					<description><![CDATA[<img width="1000" height="600" src="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/12/0395_637829611792625054.jpg" class="attachment-large size-large wp-post-image" alt="Beyond remote work: How to attract and retain talent in a worker&#8217;s market" title="Beyond remote work: How to attract and retain talent in a worker&#8217;s market" decoding="async" srcset="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/12/0395_637829611792625054.jpg 1000w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/12/0395_637829611792625054-300x180.jpg 300w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/12/0395_637829611792625054-150x90.jpg 150w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/12/0395_637829611792625054-768x461.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" />One of the biggest challenges for businesses in 2022 has been attracting and keeping talent.  Regardless of the industry, it appears critical to invest in new ways to maintain the workforce at desired levels.  Maybe this article can start the process!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>How to handle tough discussions around layoffs or wage cuts</title>
		<link>https://johnstongroup.ca/the-advisor-journal/business/how-to-handle-tough-discussions-around-layoffs-or-wage-cuts/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/business/how-to-handle-tough-discussions-around-layoffs-or-wage-cuts/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Tue, 08 Nov 2022 14:17:38 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[HR]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[employee_layoff]]></category>
		<category><![CDATA[employee_management]]></category>
		<category><![CDATA[human_resources]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[small_business]]></category>
		<category><![CDATA[thought_leadership]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10722</guid>

					<description><![CDATA[<img width="1000" height="600" src="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/11/0394_637968040183089238.jpg" class="attachment-large size-large wp-post-image" alt="How to handle tough discussions around layoffs or wage cuts" title="How to handle tough discussions around layoffs or wage cuts" decoding="async" srcset="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/11/0394_637968040183089238.jpg 1000w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/11/0394_637968040183089238-300x180.jpg 300w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/11/0394_637968040183089238-150x90.jpg 150w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/11/0394_637968040183089238-768x461.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" />The reality of the current economy makes layoffs and wage cuts inevitable, particularly in certain industries that are most impacted. It's never easy to have the dreaded task of advising your employees of this news.  Read ahead for some solid guidelines for handing this awkward scenario.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<media:content url="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/11/0394_637968040183089238.jpg" medium="image"></media:content>
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		<item>
		<title>Many Employers Not Offering Mental Health Resources</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/many-employers-not-offering-mental-health-resources/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/many-employers-not-offering-mental-health-resources/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Mon, 17 Oct 2022 10:55:38 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[company_culture]]></category>
		<category><![CDATA[employee_benefits]]></category>
		<category><![CDATA[employee_health]]></category>
		<category><![CDATA[employee_wellness]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[mental_health]]></category>
		<category><![CDATA[workplace]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10521</guid>

					<description><![CDATA[<img width="1000" height="600" src="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/10/0382_637838163123291504.jpg" class="attachment-large size-large wp-post-image" alt="Many Employers Not Offering Mental Health Resources" title="Many Employers Not Offering Mental Health Resources" decoding="async" srcset="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/10/0382_637838163123291504.jpg 1000w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/10/0382_637838163123291504-300x180.jpg 300w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/10/0382_637838163123291504-150x90.jpg 150w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/10/0382_637838163123291504-768x461.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" />"Addressing personal issues such as mental health in the workplace can be delicate, even for companies who prioritize this type of support, found Capterra’s survey of 1,100 Canadians in January."  This implies that it's equally important to sincerely ask all of your employees how they are, and to be prepared to offer resources if the answer isn't simply "Good, thanks.".  Many employees suffer in silence, either because of the stigma, or perhaps, many employers aren't prepared or equipped to deal with the current mental health crisis.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Quiet firing: bad HR or constructive dismissal?</title>
		<link>https://johnstongroup.ca/the-advisor-journal/business/quiet-firing-bad-hr-or-constructive-dismissal/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/business/quiet-firing-bad-hr-or-constructive-dismissal/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Tue, 27 Sep 2022 10:55:59 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[HR]]></category>
		<category><![CDATA[business_strategy]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[company_culture]]></category>
		<category><![CDATA[employee_management]]></category>
		<category><![CDATA[employee_termination]]></category>
		<category><![CDATA[humanresources]]></category>
		<category><![CDATA[leadership]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10696</guid>

					<description><![CDATA[<img width="1000" height="600" src="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/09/0308_637989276112367096.jpg" class="attachment-large size-large wp-post-image" alt="Quiet firing: bad HR or constructive dismissal?" title="Quiet firing: bad HR or constructive dismissal?" decoding="async" srcset="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/09/0308_637989276112367096.jpg 1000w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/09/0308_637989276112367096-300x180.jpg 300w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/09/0308_637989276112367096-150x90.jpg 150w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/09/0308_637989276112367096-768x461.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" />“Transparency and feedback are imperative to creating an environment where employees feel seen and heard,” Rosencrans told HRD. “It’s the responsibility of managers - both mid-level and senior managers - to connect with and engage with members of their team to share insight into what they are excelling in, areas for improvement, and to check in regarding their career satisfaction and goals.”]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>20 Different Ways to Get Through a Rough Patch at Work</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/20-different-ways-to-get-through-a-rough-patch-at-work/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/20-different-ways-to-get-through-a-rough-patch-at-work/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Tue, 20 Sep 2022 10:55:41 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[employee_health]]></category>
		<category><![CDATA[job_burnout]]></category>
		<category><![CDATA[stress_management]]></category>
		<category><![CDATA[thought_leadership]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workplace]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10678</guid>

					<description><![CDATA[<img width="748" height="367" src="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/09/image.jpg" class="attachment-large size-large wp-post-image" alt="20 Different Ways to Get Through a Rough Patch at Work" title="20 Different Ways to Get Through a Rough Patch at Work" decoding="async" srcset="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/09/image.jpg 748w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/09/image-300x147.jpg 300w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/09/image-150x74.jpg 150w" sizes="(max-width: 748px) 100vw, 748px" />From a personal standpoint, some of the best takeaways of this article are to make friends not enemies, leave work at work, don't suffer in silence, and stand up for yourself.  Yours may be different. We all go through rough patches in our career but it's vitally important to discover the root cause(s) so that positive steps can be taken to feel more empowered and less stressed out.  Self care is essential, so if you are going through a difficult phase, give this article a read or a share.  I hope it supports those who need it in some small way.]]></description>
		
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		<title>How Technology Can Be Part of a Happy Life</title>
		<link>https://johnstongroup.ca/the-advisor-journal/wellness/how-technology-can-be-part-of-a-happy-life/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/wellness/how-technology-can-be-part-of-a-happy-life/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Mon, 22 Aug 2022 15:04:20 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[digital_world]]></category>
		<category><![CDATA[goodadvice]]></category>
		<category><![CDATA[socialmedia]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=9998</guid>

					<description><![CDATA[<img width="600" height="400" src="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/How_Technology_Can_Be_Part_of_a_Happy_Life-2x_-_abcdef_-_70eeb95a684f333249d879b4059683bc6ccf5afb.jpg" class="attachment-large size-large wp-post-image" alt="How Technology Can Be Part of a Happy Life" title="How Technology Can Be Part of a Happy Life" decoding="async" srcset="https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/How_Technology_Can_Be_Part_of_a_Happy_Life-2x_-_abcdef_-_70eeb95a684f333249d879b4059683bc6ccf5afb.jpg 600w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/How_Technology_Can_Be_Part_of_a_Happy_Life-2x_-_abcdef_-_70eeb95a684f333249d879b4059683bc6ccf5afb-300x200.jpg 300w, https://johnstongroup.ca/the-advisor-journal/wp-content/uploads/2022/08/How_Technology_Can_Be_Part_of_a_Happy_Life-2x_-_abcdef_-_70eeb95a684f333249d879b4059683bc6ccf5afb-150x100.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" />Technology can be extremely helpful and yet incredibly frustrating and stress inducing at the same time!  Find some solid tips to increase the love in your love-hate relationship with tech.]]></description>
		
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		<title>31 Experts Give Their Best Small Business Tips for Standing Out on Social Media</title>
		<link>https://johnstongroup.ca/the-advisor-journal/business/31-experts-give-their-best-small-business-tips-for-standing-out-on-social-media/</link>
					<comments>https://johnstongroup.ca/the-advisor-journal/business/31-experts-give-their-best-small-business-tips-for-standing-out-on-social-media/#respond</comments>
		
		<dc:creator><![CDATA[Gayle Martin]]></dc:creator>
		<pubDate>Wed, 25 May 2022 10:55:38 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[business_strategy]]></category>
		<category><![CDATA[businesssuccess]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[promoting]]></category>
		<category><![CDATA[small_business]]></category>
		<category><![CDATA[social_media]]></category>
		<guid isPermaLink="false">https://johnstongroup.ca/the-advisor-journal/?p=10585</guid>

					<description><![CDATA[<img width="1024" height="1024" src="https://i1.wp.com/www.postplanner.com/hs-fs/hubfs/blog_post_images/31_Experts_Give_Their_Best_Small_Business_Tips_for_Standing_Out_on_Social_Media-ls.png?noresize&amp;width=980&amp;height=515&amp;name=31_Experts_Give_Their_Best_Small_Business_Tips_for_Standing_Out_on_Social_Media-ls.png&amp;w=1024&amp;resize=1024,1024&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="31 Experts Give Their Best Small Business Tips for Standing Out on Social Media" title="31 Experts Give Their Best Small Business Tips for Standing Out on Social Media" decoding="async" />Most people who own a business have come to realize how important it is to have a website to expand their reach to prospective clients.  Business owners who are still not using social media sites like Facebook, Instagram, LinkledIn, etc. to promote and develop their business, are missing out on a very significant opportunity.]]></description>
		
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