https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Mon, 30 Sep 2019 00:00:49 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/does-your-corporate-wellness-program-actually-promote-wellness/ https://johnstongroup.ca/the-advisor-journal/wellness/does-your-corporate-wellness-program-actually-promote-wellness/#respond Fri, 29 Dec 2017 06:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/does-your-corporate-wellness-program-actually-promote-wellness/ What makes up your wellness program? Is it a few perks? Are you focused on one area of employee wellness? Many organizations focus on the physical aspects of wellness - healthy snacks, gym memberships, yoga classes, etc. But focusing on holistic wellness is often a better strategy.]]> https://johnstongroup.ca/the-advisor-journal/wellness/does-your-corporate-wellness-program-actually-promote-wellness/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/could-mindfulness-meditation-improve-your-physical-health/ https://johnstongroup.ca/the-advisor-journal/wellness/could-mindfulness-meditation-improve-your-physical-health/#respond Wed, 27 Dec 2017 06:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/could-mindfulness-meditation-improve-your-physical-health/ Mindfulness is a hot topic these days, but it's not just a fad. Research shows that mindfulness can actually improve your physical health.]]> https://johnstongroup.ca/the-advisor-journal/wellness/could-mindfulness-meditation-improve-your-physical-health/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/8-trends-that-will-impact-worksite-wellness-in-2018/ https://johnstongroup.ca/the-advisor-journal/wellness/8-trends-that-will-impact-worksite-wellness-in-2018/#respond Thu, 21 Dec 2017 06:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/8-trends-that-will-impact-worksite-wellness-in-2018/ Planning your 2018 Wellness strategy? Here are 8 trends predicted to impact workplace wellness next year.]]> https://johnstongroup.ca/the-advisor-journal/wellness/8-trends-that-will-impact-worksite-wellness-in-2018/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/wellness-program-roi-are-wellness-programs-a-good-investment/ https://johnstongroup.ca/the-advisor-journal/wellness/wellness-program-roi-are-wellness-programs-a-good-investment/#respond Tue, 19 Dec 2017 06:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/wellness-program-roi-are-wellness-programs-a-good-investment/ Wondering about the ROI of your wellness plan, or trying to decide whether to implement one?]]> https://johnstongroup.ca/the-advisor-journal/wellness/wellness-program-roi-are-wellness-programs-a-good-investment/feed/ 0 https://johnstongroup.ca/the-advisor-journal/business/4-ways-to-help-millennial-leaders-overcome-mental-health-problems/ https://johnstongroup.ca/the-advisor-journal/business/4-ways-to-help-millennial-leaders-overcome-mental-health-problems/#respond Tue, 19 Dec 2017 06:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/4-ways-to-help-millennial-leaders-overcome-mental-health-problems/ Millennials are reporting higher levels of depression than the Boomers or Gen X. employees who came before them, and that depression is impacting workplaces as either absenteeism or presenteesim. But there are steps you can take to help millennial leaders:]]> https://johnstongroup.ca/the-advisor-journal/business/4-ways-to-help-millennial-leaders-overcome-mental-health-problems/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/sleep-and-weight-its-a-symbiotic-relationship/ https://johnstongroup.ca/the-advisor-journal/wellness/sleep-and-weight-its-a-symbiotic-relationship/#respond Mon, 11 Dec 2017 06:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/sleep-and-weight-it%c2%92s-a-symbiotic-relationship/ Trying to lose (or maintain) weight this holiday season? Make sure you're getting enough sleep.]]> https://johnstongroup.ca/the-advisor-journal/wellness/sleep-and-weight-its-a-symbiotic-relationship/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/12-ways-to-do-a-fitness-challenge-in-your-company/ https://johnstongroup.ca/the-advisor-journal/wellness/12-ways-to-do-a-fitness-challenge-in-your-company/#respond Tue, 28 Nov 2017 06:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/12-ways-to-do-a-fitness-challenge-in-your-company/ Looking for inspiration? Here are 12 fitness challenges to get you inspired to start one with your team.]]> https://johnstongroup.ca/the-advisor-journal/wellness/12-ways-to-do-a-fitness-challenge-in-your-company/feed/ 0 https://johnstongroup.ca/the-advisor-journal/hr/is-there-a-link-between-employee-engagement-and-mental-health/ https://johnstongroup.ca/the-advisor-journal/hr/is-there-a-link-between-employee-engagement-and-mental-health/#respond Tue, 14 Nov 2017 06:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/is-there-a-link-between-employee-engagement-and-mental-health/ Mental Health is a hot topic these days, but it's more than buzz words. Make sure your employees know that mental health is just as important as physical health.]]> https://johnstongroup.ca/the-advisor-journal/hr/is-there-a-link-between-employee-engagement-and-mental-health/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/mindfulness-at-work-keeping-a-clear-head/ https://johnstongroup.ca/the-advisor-journal/wellness/mindfulness-at-work-keeping-a-clear-head/#respond Tue, 07 Nov 2017 06:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/mindfulness-at-work-keeping-a-clear-head/ Mindfulness helps your employees remain clear-headed, structured, and creative, even during stressful times.]]> https://johnstongroup.ca/the-advisor-journal/wellness/mindfulness-at-work-keeping-a-clear-head/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/secrets-of-tech-enabled-workplace-mindfulness-programs/ https://johnstongroup.ca/the-advisor-journal/wellness/secrets-of-tech-enabled-workplace-mindfulness-programs/#respond Thu, 19 Oct 2017 05:00:00 +0000 https://johnstongroup.ca/the-advisor-journal/business/secrets-of-tech-enabled-workplace-mindfulness-programs/ One of the hottest trends around these days is mindfulness. Here's how companies are incorporating mindfulness into their wellness programs using technology.]]> https://johnstongroup.ca/the-advisor-journal/wellness/secrets-of-tech-enabled-workplace-mindfulness-programs/feed/ 0