https://johnstongroup.ca/the-advisor-journal Advice and information to help you support your business, your people and you. Tue, 17 Jan 2023 15:33:52 +0000 en-CA hourly 1 https://johnstongroup.ca/the-advisor-journal/wellness/what-is-seasonal-affective-disorder/ https://johnstongroup.ca/the-advisor-journal/wellness/what-is-seasonal-affective-disorder/#respond Tue, 17 Jan 2023 15:21:50 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10765 Seasonal Affective Disorder can a huge impact on how you or your employees feel and function this time of year....]]> https://johnstongroup.ca/the-advisor-journal/wellness/what-is-seasonal-affective-disorder/feed/ 0 https://johnstongroup.ca/the-advisor-journal/business/6-minutes-of-hiit-exercise-may-boost-memory-study-finds/ https://johnstongroup.ca/the-advisor-journal/business/6-minutes-of-hiit-exercise-may-boost-memory-study-finds/#respond Thu, 12 Jan 2023 14:53:26 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10762 Looking to improve your memory? A new study suggests that high-intensity interval exercise can boost the blood level of a...]]> https://johnstongroup.ca/the-advisor-journal/business/6-minutes-of-hiit-exercise-may-boost-memory-study-finds/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/how-to-adjust-to-the-end-of-daylight-saving-time/ https://johnstongroup.ca/the-advisor-journal/wellness/how-to-adjust-to-the-end-of-daylight-saving-time/#respond Thu, 20 Oct 2022 17:13:36 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10730 It’s almost time to move the clocks back (in some provinces), but changing the clocks one hour can mess with...]]> https://johnstongroup.ca/the-advisor-journal/wellness/how-to-adjust-to-the-end-of-daylight-saving-time/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/11-breathing-exercises-that-help-quell-anxiety/ https://johnstongroup.ca/the-advisor-journal/wellness/11-breathing-exercises-that-help-quell-anxiety/#respond Thu, 13 Oct 2022 17:29:43 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10712 Looking to bring a bit more peace into your life?  Try out these breathing exercises.   11 Breathing Exercises That...]]> https://johnstongroup.ca/the-advisor-journal/wellness/11-breathing-exercises-that-help-quell-anxiety/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/32-of-canadian-workers-feeling-overworked-tired-on-the-job-survey/ https://johnstongroup.ca/the-advisor-journal/wellness/32-of-canadian-workers-feeling-overworked-tired-on-the-job-survey/#respond Thu, 13 Oct 2022 14:19:39 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10706 Canadians are still feeling the effects of Covid on their work-life balance. Many are struggling with how to set boundaries...]]> https://johnstongroup.ca/the-advisor-journal/wellness/32-of-canadian-workers-feeling-overworked-tired-on-the-job-survey/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/the-pandemic-changed-how-we-work-now-mothers-want-it-to-stay-that-way/ https://johnstongroup.ca/the-advisor-journal/wellness/the-pandemic-changed-how-we-work-now-mothers-want-it-to-stay-that-way/#respond Mon, 10 Oct 2022 14:19:48 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10709 The pandemic shifted how many Canadians work, and many don’t want to return to the office full-time.  Remote and hybrid...]]> https://johnstongroup.ca/the-advisor-journal/wellness/the-pandemic-changed-how-we-work-now-mothers-want-it-to-stay-that-way/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/7-tips-to-live-a-happier-life/ https://johnstongroup.ca/the-advisor-journal/wellness/7-tips-to-live-a-happier-life/#respond Thu, 06 Oct 2022 17:29:49 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10715 Looking to make a change this fall?  Check out these seven tips to increase your energy and live a happier,...]]> https://johnstongroup.ca/the-advisor-journal/wellness/7-tips-to-live-a-happier-life/feed/ 0 https://johnstongroup.ca/the-advisor-journal/wellness/walking-10k-steps-a-day-is-a-health-sweet-spot-study-finds-and-walking-faster-is-even-better/ https://johnstongroup.ca/the-advisor-journal/wellness/walking-10k-steps-a-day-is-a-health-sweet-spot-study-finds-and-walking-faster-is-even-better/#respond Mon, 19 Sep 2022 20:08:31 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10700 Hitting 10,000 steps a day is a goal many of us have had for the past few years. According to...]]> https://johnstongroup.ca/the-advisor-journal/wellness/walking-10k-steps-a-day-is-a-health-sweet-spot-study-finds-and-walking-faster-is-even-better/feed/ 0 https://johnstongroup.ca/the-advisor-journal/business/how-to-help-parents-struggling-with-burnout/ https://johnstongroup.ca/the-advisor-journal/business/how-to-help-parents-struggling-with-burnout/#respond Thu, 15 Sep 2022 14:48:26 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10673 No one wants to imagine a less than rosy future, but it’s important to be prepared. How Small Businesses Can...]]> https://johnstongroup.ca/the-advisor-journal/business/how-to-help-parents-struggling-with-burnout/feed/ 0 https://johnstongroup.ca/the-advisor-journal/business/forget-quiet-quitting-the-latest-work-trend-is-2-or-more-jobs-without-any-bosses-knowing/ https://johnstongroup.ca/the-advisor-journal/business/forget-quiet-quitting-the-latest-work-trend-is-2-or-more-jobs-without-any-bosses-knowing/#respond Tue, 13 Sep 2022 17:29:44 +0000 https://johnstongroup.ca/the-advisor-journal/?p=10670 Although quiet quitting is hitting some companies hard, there’s another issue that employers are beginning to discover – employees secretly...]]> https://johnstongroup.ca/the-advisor-journal/business/forget-quiet-quitting-the-latest-work-trend-is-2-or-more-jobs-without-any-bosses-knowing/feed/ 0