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Wellness

The Link Between Exercise and Healthy Bones

By March 2, 2020No Comments

It may be time to borrow a skipping rope and revisit your childhood in order to reap the benefits and achieve greater bone mass.

Exercises That Make Bones Stronger and Weaker

Exercise is known to increase bone density and improve overall bone health. However, not all exercises are equal when it comes to building strong bones or preventing osteoporosis (bone mineral loss). This is not only true for casual gymgoers but elite athletes as well.

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