COVID-19 has placed unprecedented challenges on all of us. For parents, caring for children and making difficult decisions as schools reopen is bringing incredible stress and anxiety. A recent article in Psychology Today offers ideas for parents and caregivers to help manage anxiety around COVID.
COVID-19 with its multiple demands and uncertainties has lifted levels of parent anxiety and stress to new heights. So if you’re feeling anxious, inadequate, or out of sorts as a parent right now, know that you are not alone. Below are some concrete strategies to help manage your anxiety during these challenging times.