If you feel as though your cravings for a little sweetness are out of control on certain days, check out the many benefits of reducing your sugar intake.
Here’s What Happens to Your Body When You Reduce Sugar Intake
So, you’ve heard that sugar is the devil and that merely glancing its way will cause all the bad things to happen to you. Okay, maybe that’s a bit dramatic, but still, eating too much sugar is associated with all sorts of health problems. “[Excess sugar] may contribute to heightened triglyceride levels, tooth decay, type 2 diabetes, and heart problems,” says Amy Gorin, RDN, owner of Amy Gorin Nutrition in the New York City area.
