No matter how strong or resilient we feel we are, everyone has a breaking point. We are all susceptible to the effects of continual stress and there are important warning signs that shouldn’t be ignored. Listen to your body and practice daily self-care, so that you can discover the tools that will allow you to keep moving forward despite life’s current challenges.
What’s more, we’re all “witnessing” a crisis unfold – this is all compounded by the added worry of taking care of loved ones during a difficult time. “Being an overachiever is overrated, it’s counterproductive,” he said, adding that everyone, including leaders, should be flexible and learn to slow down.