“Love yourself first and everything else falls into line.”
8 Powerful Steps to Self-Love
Self-compassion is a way of relating to yourself that does not involve harshly judging or punishing yourself for every mistake you make, or every time someone does better than you. Research on self-compassion shows that it is associated with: Kristin Neff, the pioneer of self-compassion research, describes it as follows: “Self-compassion involves treating yourself with the same kindness, concern, and support you’d show to a good friend.
