Solitude. Alone time. Self reflection. We may be experiencing a lot less of this right now due to circumstances beyond our control. It’s important however, to carve out some time (even a few minutes) each day devoted to you, and only you. Here are five health benefits we reap when we dedicate some time for ourselves.
In today’s overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends – let alone yourself. But carving out some quiet “me” time should be on everyone’s priority list, and even a few minutes flying solo can deliver big benefits.